Cauliflower Turkey Ham Hash Brown Waffles

Cauliflower Turkey Ham Hash Brown Waffles

If you are a weight-loss warrior, Cauliflower Hash Brown is low-carb or paleo eater, cauliflower is perfect for your diet staples.  It’s also good for our kid-friendly breakfast. To make the cauliflower hash brown into a Fat-Burning meal, add 1 tablespoon of...
What is Aromatherapy?

What is Aromatherapy?

WHAT IS AN AROMATHERAPY? Medical News Today defines Aromatherapy as “Aromatherapy, or essential oil therapy refers to a range of traditional, alternative, or complementary therapies that use essential oils and other aromatic plant compounds.” Similarly, the National...
What Sugar Does to Your Brain

What Sugar Does to Your Brain

CAUTION: Only read this blog post if you are truly ready to end your relationship with sugar. Once you know this, you can’t go back.   Have you ever been in one of those mid-day slumps where you can’t seem to think straight?   And in a daze you reach for the...
What Sugar Does to Your Digestion

What Sugar Does to Your Digestion

Healthy vital digestion is crucial for looking and feeling your best. It’s an essential part of the detoxification process as well as ensuring your body gets all the nutrients it needs. When your digestion is inhibited or not working as it should, your whole body...
How Sugar Affects Your Hormones

How Sugar Affects Your Hormones

If you feel absolutely terrible before your period. If your mood is all over the place and your sleep is disturbed, you can bet that the amount of sugar in your diet is having an effect on your hormones which cause these symptoms to manifest.   Insulin and...

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