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What is Aromatherapy?

What is Aromatherapy?

What is Aromatherapy? Medical News Today defines Aromatherapy as “Aromatherapy, or essential oil therapy refers to a range of traditional, alternative, or complementary therapies that use essential oils and other aromatic plant compounds.” Similarly, the National...
What Sugar Does to Your Brain

What Sugar Does to Your Brain

CAUTION: Only read this blog post if you are truly ready to end your relationship with sugar. Once you know this, you can’t go back.   Have you ever been in one of those mid-day slumps where you can’t seem to think straight?   And in a daze you reach for the...
Find Out Are YOU Addicted to Sugar??

Find Out Are YOU Addicted to Sugar??

Sweet, sweet sugar!  It makes everything from your morning oatmeal to your after-dinner treats delicious.  Even you normally skip dessert and say no to treats, you can still be addicted to sugar! Sugar doesn’t just sweeten your foods, it also messes with your...

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