Change Your Life By Ditching the Sweet Stuff
A person can change their life in so many ways. If you’re unhappy in your relationship and you fight all the time you can break up. If you hate your job and it’s sucking the life out of you, you can quit. If you’re out of shape you can choose to start exercising every...
What Sugar Does to Your Brain
CAUTION: Only read this blog post if you are truly ready to end your relationship with sugar. Once you know this, you can’t go back. Have you ever been in one of those mid-day slumps where you can’t seem to think straight? And in a daze you reach for the...
What Sugar Does to Your Digestion
Healthy vital digestion is crucial for looking and feeling your best. It’s an essential part of the detoxification process as well as ensuring your body gets all the nutrients it needs. When your digestion is inhibited or not working as it should, your whole body...
How Sugar Affects Your Hormones
If you feel absolutely terrible before your period. If your mood is all over the place and your sleep is disturbed, you can bet that the amount of sugar in your diet is having an effect on your hormones which cause these symptoms to manifest. Insulin and...
How You Can Lower Your Cholesterol in Natural Way
High cholesterol can make you more likely to get heart disease so it’s definitely something you want to keep a handle on and take some steps to lower, if needs be. Even if your cholesterol is already on the high side, there’s quite a bit you can do to reduce your...
Yes, working out burns energy, but it also leads to more energy, it’s true!!
This is because working out strengthens your heart allowing it to work more efficiently.
Have you done anything to increase your heart rate yet today?
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