5 Reasons Why You Need Nuts and Seeds in Your Daily Diet
How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing a trick. Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for your health. Here are 5...
Vitamin C Rich Foods
Vitamin C is an essential nutrient that is required by the body for various functions. It aids the development of scar tissue, blood vessels, and cartilage. It has also been found that Vitamin C is needed for creating dopamine and peptide hormones. The more commonly...
Vitamin B12 Rich Foods
Vitamin B-12 is a nutrient needed for good health. While there is no clinical evidence for its health claims, researchers believe that B-12 can boost energy, concentration, memory and even elevate mood. This vitamin is one of eight B vitamins that support the body...
Vitamin A Rich Foods
Vitamin A is a fat-soluble vitamin that is responsible for maintaining healthy skin, healthy vision, and neurological functions. This vitamin plays a role in maintaining clear skin, strong bones, cell differentiation, gene regulation and immune function. Vitamin A can...
Iron Rich Foods
Iron is an essential mineral in the human body and is one of the components of hemoglobin, the substance in red blood cells that helps blood transport oxygen throughout the body. Iron is also part of many other proteins and enzymes. The body needs the right amount of...
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