by Jesslyn Lim | Jun 23, 2022 | Health & Wellness, Healthy Foods, Superfood, Weight Loss
Kombucha is a type of tea that has been fermented. This makes it a good source of probiotics, which have many health benefits. Kombucha is rich in antioxidants, it has the health benefits to kill harmful bacteria and may help fight several diseases. Learn more...
by Jesslyn Lim | Jun 23, 2022 | Health & Wellness, Healthy Foods, Superfood, Weight Loss
Kombucha is at the world’s top of the list of fermented food and drinks … We’re in love with KOMBUCHA, it’s slightly sweet, slightly sour and fizzy. The traditional ferment that’s easy for a beginning fermenter and nourishing that...
by Jesslyn Lim | Jan 21, 2019 | Health & Wellness, Healthy Foods, LifeStyle, Mineral Rich Foods, Vitamin Rich Foods
No doubt you know that you need a wide range of vitamins and minerals in your diet but you might not be so clued up on why they’re so important and what they can do for your health. Vitamin C is an obvious one but there are lots of others that play important roles in...
by Jesslyn Lim | Jan 9, 2019 | Health & Wellness, Healthy Foods, Mineral Rich Foods, Weight Loss
How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing a trick. Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for your health. Here are 5...
by Sonja Bannon | Jan 3, 2018 | Healthy Foods, Vitamin C, Vitamin Rich Foods
Vitamin C is an essential nutrient that is required by the body for various functions. It aids the development of scar tissue, blood vessels, and cartilage. It has also been found that Vitamin C is needed for creating dopamine and peptide hormones. The more commonly...
by Sonja Bannon | Jan 3, 2018 | Healthy Foods, Vitamin B12, Vitamin Rich Foods
Vitamin B-12 is a nutrient needed for good health. While there is no clinical evidence for its health claims, researchers believe that B-12 can boost energy, concentration, memory and even elevate mood. This vitamin is one of eight B vitamins that support the body...