5 Reasons Why You Need Nuts and Seeds in Your Daily Diet
How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing a trick. Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for your health. Here are 5...
Vitamin C Rich Foods
Vitamin C is an essential nutrient that is required by the body for various functions. It aids the development of scar tissue, blood vessels, and cartilage. It has also been found that Vitamin C is needed for creating dopamine and peptide hormones. The more commonly...
Vitamin B12 Rich Foods
Vitamin B-12 is a nutrient needed for good health. While there is no clinical evidence for its health claims, researchers believe that B-12 can boost energy, concentration, memory and even elevate mood. This vitamin is one of eight B vitamins that support the body...
Vitamin A Rich Foods
Vitamin A is a fat-soluble vitamin that is responsible for maintaining healthy skin, healthy vision, and neurological functions. This vitamin plays a role in maintaining clear skin, strong bones, cell differentiation, gene regulation and immune function. Vitamin A can...
Iron Rich Foods
Iron is an essential mineral in the human body and is one of the components of hemoglobin, the substance in red blood cells that helps blood transport oxygen throughout the body. Iron is also part of many other proteins and enzymes. The body needs the right amount of...
🎯 Look Back Before Looking Ahead 🗓![]()
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Too often we rush into the new year with our new big goals and to-do lists 📋 without first celebrating what we accomplished the year before…![]()
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Celebrating our WINS 🎉 no matter how big or small...no matter if we fully hit our goals or not is actually a very important part of continuing success…![]()
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It changes our focus from what we still need to accomplish to what we have ALREADY accomplished…![]()
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In the most basic sense... focusing on our WINS 🎉 makes us feel like a WINNER 🏆... and this creates a very different ![]()
(read: healthy and important) set of chemical reactions in our brain than always only thinking about all the things that we still have left to do…![]()
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So share below what YOU accomplished in 2021 so that we can all celebrate 🎉 with you...and then we can all move forward together into the amazing things that 2022 has in store for us 🎯!![]()
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#celebratewins![]()
#thingsaccomplish![]()
#2022challenge![]()
#NewYearResolution2022![]()
#healthyhabitschallenge
