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Do You Know The Importance of The 6 Key Essential Vitamins And Minerals You Might Be Missing That You Need in Your Life?

Do You Know The Importance of The 6 Key Essential Vitamins And Minerals You Might Be Missing That You Need in Your Life?

No doubt you know that you need a wide range of vitamins and minerals in your diet but you might not be so clued up on why they’re so important and what they can do for your health. Vitamin C is an obvious one but there are lots of others that play important roles in...
Iron Rich Foods

Iron Rich Foods

Iron is an essential mineral in the human body and is one of the components of hemoglobin, the substance in red blood cells that helps blood transport oxygen throughout the body. Iron is also part of many other proteins and enzymes. The body needs the right amount of...
Magnesium Rich Foods

Magnesium Rich Foods

Foods that are rich in magnesium are important for more than 300 biochemical functions in the body as well as cellular health. There are many people that have a magnesium deficiency and do not even know it. The body requires magnesium for various function and levels...
Calcium Rich Foods

Calcium Rich Foods

Calcium is a mineral that is beneficial to health. The body needs calcium in order to build and maintain strong bones. Additionally, the heart, muscles, and nerves also need calcium to function properly. Studies also suggest that calcium may aid with weight loss,...
Potassium Rich Foods

Potassium Rich Foods

Potassium is a mineral found in foods that assist in a wide range of essential body functions. It isn’t naturally produced in that body so getting the right amount of potassium is important. Consuming either too much or too little can lead to health complications. You...

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