Magnesium Rich Foods

Magnesium Rich Foods

Foods that are rich in magnesium are important for more than 300 biochemical functions in the body as well as cellular health. There are many people that have a magnesium deficiency and do not even know it. The body requires magnesium for various function and levels...
Calcium Rich Foods

Calcium Rich Foods

Calcium is a mineral that is beneficial to health. The body needs calcium in order to build and maintain strong bones. Additionally, the heart, muscles, and nerves also need calcium to function properly. Studies also suggest that calcium may aid with weight loss,...
Protein Rich Foods

Protein Rich Foods

When eating a high-protein diet hunger can be kept at bay and the person consumes less food. Diets such as this are filled with protein which makes digestion slower while using energy to break down food. By increasing the amount of protein and reducing carbohydrates,...
Vitamin D Rich Foods

Vitamin D Rich Foods

The body needs the right amount of Vitamin D and many people do not get enough. Vitamin D is a vitamin that the body needs daily through the entire life. This vitamin is different because our bodies can make most of this vitamin with exposure to sunlight. It is much...
Potassium Rich Foods

Potassium Rich Foods

Potassium is a mineral found in foods that assist in a wide range of essential body functions. It isnโ€™t naturally produced in that body so getting the right amount of potassium is important. Consuming either too much or too little can lead to health complications. You...
Fiber Rich Foods

Fiber Rich Foods

High-Fiber Diets The Fiber35 Diet is a diet that is based on eating only 35 grams of fiber a day. Developed by Brenda Watson and Leonard Smith, the purpose of the Fiber35 Diet is to help people maintain their goal weight, achieve weight loss goals and reduce their...

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