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Do You Know The Importance of The 6 Key Essential Vitamins And Minerals You Might Be Missing That You Need in Your Life?

Do You Know The Importance of The 6 Key Essential Vitamins And Minerals You Might Be Missing That You Need in Your Life?

No doubt you know that you need a wide range of vitamins and minerals in your diet but you might not be so clued up on why they’re so important and what they can do for your health. Vitamin C is an obvious one but there are lots of others that play important roles in...
Vitamin C Rich Foods

Vitamin C Rich Foods

Vitamin C is an essential nutrient that is required by the body for various functions. It aids the development of scar tissue, blood vessels, and cartilage. It has also been found that Vitamin C is needed for creating dopamine and peptide hormones. The more commonly...
Vitamin A Rich Foods

Vitamin A Rich Foods

Vitamin A is a fat-soluble vitamin that is responsible for maintaining healthy skin, healthy vision, and neurological functions. This vitamin plays a role in maintaining clear skin, strong bones, cell differentiation, gene regulation and immune function. Vitamin A can...
Vitamin D Rich Foods

Vitamin D Rich Foods

The body needs the right amount of Vitamin D and many people do not get enough. Vitamin D is a vitamin that the body needs daily through the entire life. This vitamin is different because our bodies can make most of this vitamin with exposure to sunlight. It is much...

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