by Jesslyn Lim | Dec 9, 2020 | Weight Loss
Here is the list of proven foods for fat burning and boost metabolism for a good start to incorporate into your meals to increase fat while keeping protein and carb lower for your weight loss program. If you’re wondering how to bump your fat intake up to 70+%, let us...
by Jesslyn Lim | Aug 9, 2020 | Health & Wellness, Recipe, Weight Loss
Drinking green smoothie regularly not ONLY to rejuvenate our health, lose weight, look younger, boost energy, it also helps to flush out toxins, decrease the risk of heart and cardiovascular diseases, a high-fibre diet can also help lower cholesterol levels to reduce...
by Jesslyn Lim | Jan 31, 2020 | Detox And Cleanse, Health & Wellness, Sugar Detox, Sugar Repair, Weight Loss
High cholesterol can make you more likely to get heart disease so it’s definitely something you want to keep a handle on and take some steps to lower, if needs be. Even if your cholesterol is already on the high side, there’s quite a bit you can do to reduce your...
by Jesslyn Lim | May 6, 2019 | Detox And Cleanse, Weight Loss
A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health problems. We’re...
by Jesslyn Lim | Jan 21, 2019 | Health & Wellness, Weight Loss
If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you. It’s true that some fats are definitely best kept to an absolute minimum (trans fats are a big culprit here!) but there are...
by Jesslyn Lim | Jan 9, 2019 | Health & Wellness, Healthy Foods, Mineral Rich Foods, Weight Loss
How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing a trick. Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for your health. Here are 5...