Green Smoothie Is Perfect Secrets for Skin Glowing & Rejuvenate Health
Drinking green smoothie regularly not ONLY to rejuvenate our health, lose weight, look younger, boost energy, it also helps to flush out toxins, decrease the risk of heart and cardiovascular diseases, a high-fibre diet can also help lower cholesterol levels to reduce...
How You Can Lower Your Cholesterol in Natural Way
High cholesterol can make you more likely to get heart disease so it’s definitely something you want to keep a handle on and take some steps to lower, if needs be. Even if your cholesterol is already on the high side, there’s quite a bit you can do to reduce your...
10 Reasons Why You Can’t Shift Stubborn Belly Fat
A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health problems. We’re...
Why Do You Need More Healthy Fat To Get Rid Your Belly Fat?
If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you. It’s true that some fats are definitely best kept to an absolute minimum (trans fats are a big culprit here!) but there are...
5 Reasons Why You Need Nuts and Seeds in Your Daily Diet
How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing a trick. Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for your health. Here are 5...
𝐃𝐨 𝐲𝐨𝐮 𝐨𝐟𝐭𝐞𝐧 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐦𝐚𝐤𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫𝐬 #𝐇𝐀𝐏𝐏𝐘 𝐚𝐧𝐝 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫 𝐟𝐢𝐫𝐬𝐭?![]()
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Many of us, especially moms, struggle with the idea of putting ourselves first. Attending to your needs and desires somehow is not taken in a positive light and considered an act of selfishness, self-centredness & arrogance.![]()
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Know your value ...![]()
Make yourself in a #PRIORITY once in a while.![]()
It's NOT SELFISH, ![]()
It's NECESSARY!![]()
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You have to save yourself first before you save others!![]()
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Nobody can change the world, but people can change themselves!![]()
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You have to take care of yourself eventually!![]()
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At the end of the day, you're the longest commitment!![]()
Stop putting other first!![]()
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𝐇𝐨𝐰 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐛𝐞𝐟𝐨𝐫𝐞 𝐨𝐭𝐡𝐞𝐫𝐬 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐞𝐭𝐞𝐫𝐧𝐚𝐥𝐥𝐲 𝐡𝐚𝐩𝐩𝐲?![]()
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#Happiness is what you think, what you say, and what you do are in harmony!![]()
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Everyone wants to be happy, obviously!![]()
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But internally our words are not in conformity with our own thoughts. The basic reason behind this duality is that we are leading life to please others.![]()
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We often feel that we are unable to make ourselves happy because we are always putting other first, and that too at the cost of our time, desires, and needs. This is NOT ONLY SUCKS us dry but also impedes our progress in life, leaving us #unhappy in the end![]()
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If you are routinely put your friends and family members above yourself as a habit, you are continually draining your energy, stripping yourself off your own inner peace.![]()
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Keeping others before me, become a habit we do not even realize ... only to realize one day .... ![]()
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𝘰𝘩! 𝘸𝘩𝘢𝘵 𝘢 𝘸𝘢𝘴𝘵𝘦𝘧𝘶𝘭 𝘵𝘩𝘪𝘯𝘨, 𝘸𝘢𝘴𝘵𝘦 𝘵𝘪𝘮𝘦 𝘐 𝘩𝘢𝘥 𝘣𝘦𝘦𝘯 𝘥𝘰𝘪𝘯𝘨 𝘣𝘺 𝘱𝘭𝘦𝘢𝘴𝘪𝘯𝘨 𝘰𝘵𝘩𝘦𝘳𝘴!![]()
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𝘋𝘦𝘴𝘱𝘪𝘵𝘦 𝘢𝘭𝘭 𝘮𝘺 𝘦𝘧𝘧𝘰𝘳𝘵𝘴, 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘳𝘦 𝘴𝘵𝘪𝘭𝘭 𝘢𝘯𝘨𝘳𝘺, 𝘥𝘪𝘴𝘴𝘢𝘵𝘪𝘴𝘧𝘪𝘦𝘥 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘭𝘢𝘪𝘯𝘪𝘯𝘨!![]()
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𝘛𝘩𝘦𝘺 𝘢𝘳𝘦 𝘴𝘵𝘪𝘭𝘭 𝘯𝘰𝘵 𝘩𝘢𝘱𝘱𝘺 𝘸𝘪𝘵𝘩 𝘮𝘦, 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘸𝘩𝘢𝘵 𝘐 𝘥𝘰.![]()
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𝘐 𝘩𝘢𝘷𝘦 𝘨𝘪𝘷𝘦𝘯 𝘮𝘺 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴, 𝘯𝘦𝘦𝘥, 𝘵𝘪𝘮𝘦 𝘣𝘶𝘵 𝘵𝘰 𝘯𝘰 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 ...![]()
𝘍𝘦𝘦𝘭 𝘷𝘦𝘳𝘺 𝘴𝘢𝘥, 𝘳𝘪𝘨𝘩𝘵!!!![]()
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Life is about a trade-off. Decide for yourself what you want in life to make yourself and attain peace, or to please others and make them happy?![]()
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You may want to keep your coterie happy by being attentive to their needs first, this cannot be true for everyone.![]()
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It certainly doesn't mean you should kick everyone out and only work towards your own pursuits, but it does mean that you should spend more time thinking about your own goals, dreams, desires, and needs before anything else!!!![]()
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Your act of putting yourself before others may even become blasphemous, but only for those people who themselves are selfish and self-centered in the first place. ![]()
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While some of them who genuinely love you will definitely understand and support YOU!!!![]()
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𝗣𝘂𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗯𝗲𝗳𝗼𝗿𝗲 𝗼𝘁𝗵𝗲𝗿𝘀 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗺𝗲𝗮𝗻 𝗮𝗻𝘆 𝗺𝗮𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗶𝗻𝘁𝗲𝗻𝘁!![]()
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𝗣𝘂𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗺𝗲𝗮𝗻 𝗱𝗶𝘀𝗽𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝗼𝘁𝗵𝗲𝗿![]()
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𝗢𝗻𝗹𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀, 𝘀𝗼 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗶𝗿𝘀𝘁!![]()
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𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗲𝘃𝗲𝗻𝘁𝘂𝗮𝗹𝗹𝘆!![]()
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DOWNLOAD my guide👇 and mastering the journal here ![]()
👉 bit.ly/3tZ0Bpg![]()
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#selflove #selfcare![]()
#dailyaffirmationhabits![]()
#masteringthejournal![]()
#learnsomethingnew![]()
#setyourintentionsfortheday![]()
#morningnightjournalroutine
