How You Can Lower Your Cholesterol in Natural Way
High cholesterol can make you more likely to get heart disease so it’s definitely something you want to keep a handle on and take some steps to lower, if needs be. Even if your cholesterol is already on the high side, there’s quite a bit you can do to reduce your...
10 Reasons Why You Can’t Shift Stubborn Belly Fat
A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health problems. We’re...
Why Do You Need More Healthy Fat To Get Rid Your Belly Fat?
If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you. It’s true that some fats are definitely best kept to an absolute minimum (trans fats are a big culprit here!) but there are...
5 Reasons Why You Need Nuts and Seeds in Your Daily Diet
How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing a trick. Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for your health. Here are 5...
How Juices and Smoothies Can Help You to Cleanse and Detox?
Smoothies and juicing have become a popular way to make sure you’re eating plenty of fruits and vegetables and getting the vitamins, minerals and other nutrients that you need for good health. If you’ve not started getting the benefits yourself yet, it’s time to learn...
Yes, working out burns energy, but it also leads to more energy, it’s true!!
This is because working out strengthens your heart allowing it to work more efficiently.
Have you done anything to increase your heart rate yet today?
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