by Jesslyn Lim | May 6, 2019 | Detox And Cleanse, Weight Loss
A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health problems. We’re...
by Jesslyn Lim | Jan 21, 2019 | Health & Wellness, Weight Loss
If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you. It’s true that some fats are definitely best kept to an absolute minimum (trans fats are a big culprit here!) but there are...
by Jesslyn Lim | Jan 9, 2019 | Health & Wellness, Healthy Foods, Mineral Rich Foods, Weight Loss
How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing a trick. Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for your health. Here are 5...
by Jesslyn Lim | Jan 8, 2019 | Detox And Cleanse, Energy, Health & Wellness, Weight Loss
Smoothies and juicing have become a popular way to make sure you’re eating plenty of fruits and vegetables and getting the vitamins, minerals and other nutrients that you need for good health. If you’ve not started getting the benefits yourself yet, it’s time to learn...
by Jesslyn Lim | Jan 7, 2019 | Energy, Weight Loss
Sleep is one of the best things you can do from a self care perspective but it’s also one of the areas that is most likely to be neglected. The recommended amount of shut eye is eight hours a night (preferably more!) but lots of us are falling far short of this and...
by Jesslyn Lim | Jan 7, 2019 | Weight Loss
If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not doing much exercise but there are some sneakier factors that can play a big part...
