Detoxing with a green smoothie is like just drinking a liquid-rich vitamin and minerals. It is helping your body to purge the accumulated toxins and kickstart your natural digestive process.
Have you been thinking about starting a natural body detox especially after the holiday and Chinese New Year Festival?
Life is full of toxic substances all around. From contaminated water to food to noxious chemicals in hygiene and cleaning items, toxins abound.
If you feel fatigued day and night, sluggish or worn out and tired all the time, you might want to consider getting a natural body to detox and cleanse.
Many people have experienced these problems and just accept them as common everyday living, they don’t realize that these sensations are not normal in healthy individuals. It may be that your body is just trying to tell you something is not quite right.
We have all been there – especially after holidays, or just whenever we feel that we have been neglecting our body and therefore need to start treating it better.
By using a homemade natural body cleansing strategy, you are helping your body to purge the accumulated toxins and kickstart your natural digestive process. It is but NOT necessary to make use of water fasts or cleansing products in order to restore personal health.
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Specifically, whole fresh vegetables and fruits along with a stress-free and relaxed lifestyle can facilitate the entire process of detoxification and cleansing.
When detoxing done it right, means eliminating toxins and then feeding our body healthy nutrients, which helps us to renew our ability to keep optimum health.
One such way of detoxification in which a large volume of whole fruits and vegetables is used is drinking Green Detox Smoothies. Made with rich quality and natural nutritional substances, these drinks can make you get rid of toxic substances from within the body with ease.
However, what do you need to know before starting a green detox smoothie?
Firstly and most importantly, you should choose the right ingredients, especially the ones containing antioxidants. They are known to have many health benefits, among which are cancer and heart disease prevention.
So keep your eye on those mighty antioxidants and add some strawberries, blueberries, raspberries, spinach, or kale to your smoothies!
Let us have a look at some of the easiest and the best recipes you can incorporate into your detox diet.
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WHAT IS A GREEN DETOX SMOOTHIE?
Green Detox Smoothie is a rich nutritious and delicious way of detoxing your body. Among all the detox drinks, they are one of the most preferred as they contain vitamins and minerals to function at their best.
POWER FOOD FOR GREEN DETOX SMOOTHIE
All-About-the-Berries: When it comes to detoxing, berries are your good friend because they all have fiber and antioxidants. To purge toxins, and replenish your body, detox berries through a smoothie is just the thing your body needs. Again, blueberries, raspberries, and blackberries are great power of antioxidants and have a lot of vitamins.
Ginger Spice: If you are trying to detox your body, the Ginger root is a great way to keep you around. As far as flavor is concerned, ginger wakes up the taste buds and offers a power that is refreshing. Mixing it with cinnamon makes the detox smoothie a generous drink that gives anti-inflammatory benefits. It also kicks up the spiciness of the drink.
Green and Clean: Green Smoothies of this kind are straightforward. The word green means the drink is incorporated with green vegetables and fruits.
Extreme Detox: Extreme is an intense word to use in a smoothie. This smoothie is labeled as a “kitchen sink” as it adds you in whatever you in your hand. Some of the foods that are presumed to work best in detox do not work well in a smoothie since most of them contain minerals and vitamins that support a healthy lifestyle.
Green Detox Smoothie has the power to detox the body and environmental toxins accumulated to lose weight, improve energy, improve sleep, balance hormones, and improve health.
A detox diet minimizes the necessary intake of chemicals and emphasizes foods that are high in minerals, vitamins, and antioxidants. Additionally, green smoothie detox emphasizes the foods that promote the elimination of toxins via excretion such as water and high fiber food.
7 HEALTHY BENEFITS OF DETOXING WITH GREEN SMOOTHIE
We keep hearing about the benefits of green detox smoothie drinking, but what are they really? Why are smoothies, those liquid meals, so healthy and why should we incorporate them into our daily lives?
- For starters, if you dislike eating fruits or veggies, drinking a smoothie might help you trick your body into eating those “five a day” while actually enjoying the taste!
- Additionally, if you keep forgetting to drink at least eight glasses of water per day (yes, so many numbers to keep in mind!); you could at least keep your body hydrated by drinking a home-made green smoothie. Add some ice cubes before blending for some extra water intake.
- Smoothies are much healthier than juices. While drinking juice, you get vitamins and minerals, but low fiber. Smoothies, however, are made out of the whole fruit or vegetable, so nothing gets wasted. In addition, smoothies are rich in antioxidants.
- Green detox smoothies are so easy to make! If you do not have much time in the morning, you just throw whatever fruit or vegetable you have at home, mix it with something liquid and blend it! And voilà, your breakfast is ready! Especially if you are really tight on time, you can make packs of cut fruit or vegetables and freeze them. You will always have time for a healthy start of the day.
- Green detox smoothies are also cheap! Forget about the ones you buy in a supermarket, you can make yours for a few cents! Drinking a glass of smoothie every day will provide you with all the vitamins and minerals you need.
- If you are trying to lose some weight, smoothies, especially the green ones, are a perfect choice! They are low in calories but fill you up very well. As they contain a lot of water and fiber, they will make you feel as if you just ate the whole meal. In addition, green detox smoothies help you to fight cravings and hunger while consuming something healthy.
- Green detox smoothies help to boost your metabolism. As they are already blended, they are easy to digest, and therefore, your body does not work that hard to process them. If you are suffering from constipation, drinking a green smoothie might be a good idea to get your digestion going!
WHY SMOOTHIE IS PERFECT FOR YOUR BREAKFAST
We all know that breakfast is the most important meal of the day. However, there are many people who are still skipping it every day. Why? Most of them say they are just too busy and rush to make something to eat in the morning.
Let us take a look at why a smoothie can be your perfect replacement healthy breakfast choice.
Firstly, if you combine the ingredients in the right way, a smoothie can be a powerful nutritional bomb. Make sure you add enough protein and good fat and it will provide you with satiety and enough energy for the next few hours. Great protein and healthy fat sources to include in your recipe are:
- coconut milk or unsweetened almond milk
- natural yogurt
- flax-seeds, hemp seeds, chia seeds
- natural protein powders (hemp, peas)
In addition, make sure you measure all the ingredients. Many people forget about this and throw everything they can find in the blender.
Remember, it does not matter that you drink a smoothie – calories are still calories, so make sure they come from the right source. Do not add sugar, pop drinks, and processed foods to your mixture – you will ruin your smoothie and fill your body with extra calories it does not need.
Secondly, one cup of smoothie in the morning is a great way to add natural vitamins and minerals to your body.
Do you often wake up very tired and not rested at all?
Sometimes the reason for this is because your body is dehydrated. Over the night, your body can lose as much as one little sweat, and you have to replace it somehow. So make sure you add quality liquid to your smoothie. You can use:
- cold water,
- coconut water
- coconut, almond or soy milk,
- non-fat Greek yogurt or
Make sure you do not add store-bought juices as they are usually filled with extra sugar and additives you do not need.
Your healthy breakfast smoothie can be a great way to add greens to your daily diet. Adding greens, such as spinach, kale, parsley, dandelion, or cucumbers will add nutritional value to your smoothie and make sure you get your daily dose of minerals and vitamins.
Just one warning – if you are new to the smoothie world, make sure you gradually add greens to the smoothie. Kale, for example, can be bitter, and adding it too much too quickly will ruin your flavor. So make sure you take one step at a time.
If you still believe you do not have enough time to make your morning smoothie, give it a try. You will see that it is super easy. All you need is a good blender, the right and quality ingredients, and a few minutes of your morning time.
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Kale is a superfood and, as we already know, rich in antioxidants. Additionally, it is also full of fiber and vitamin A. For a creamy texture, soak kale leaves in water for a few hours before blending. As kale can get easily rotten, freeze the leaves you do not need for later or make some healthy kale chips.
- 4 to 5 leaves of fresh or frozen kale
- 3 stalks of celery
- 1 cup of blueberries
- ½ of avocado
- 1 cup of unsweetened almond milk
- 1 scoop of Peas Protein Powder
- 1 tsp Chia Seeds
- 1 tsp flax-seeds
- 1 tsp organic ginger powder
- 2 drops Grapefruit Essential Oil
- 2 drops Lime Essential Oil
- 1 cup of cube ice
Blend all the ingredients and serve with a sprinkle of oat flakes.
- Category: Breakfast
- Cuisine: Smoothie
- Serving Size: 2
- Calories: 128
- Sugar: 0.5g
- Fat: 8g
- Fiber: 6g
- Protein: 10g
Keywords: Green Detox Smoothie, Green Smoothie, Smoothie
My Secrets to Make A Green Smoothie With Essential Oils for Greater Skin & Health Rejuvenate
I always add two drops of essential oils to my smoothies. Lemon, Wild Orange, Grapefruit, Lime, Tangerine, and Slim & Sassy are all my favorites.
You can really get creative: citrus bliss is yummy, ginger, cinnamon, lime etc… Just be cautious with the HOT OILS like cinnamon and the strong oils like ginger and peppermint. Start by using a toothpick to soak up one drop of the essential oil and then swirl the flavor into your blended smoothie.
A little essential oil goes a long way and you want to enhance your smoothie with good flavor and benefits that come from using the oils. We’ve ruined some batches with too much ginger and peppermint. Feel free to also add in some, flax seeds, chia seeds, protein powder, maca powder, pomegranate powder (if you can’t get fresh) etc… The green smoothie possibilities are endless!
I would highly recommend the brand of doTERRA which is the largest essential oil company, trusted, safe, natural, and pure quality essential oils, NO ADULTERATION. dōTERRA‘s quality standard for essential oils, CPTG (Certified Pure Therapeutic Grade®), exceeded industry standards.
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To Your Health Longevity & Vitality,
Integrative Nutrition Coach & Life Transformation Coach