Cleansing the body is something that should be done to prevent the body from the detrimental effects of alcohol, sugar, and other chemicals ingested during our day-to-day activities. Plant-based cleansing is an effective way to enrich the body with necessary vitamins and minerals, thereby purifying the body and clearing the threats.

 

Detoxing and cleansing has been around for centuries; the main organs included in detoxing and cleansing the body are the bowels, kidneys, lungs, liver, and blood. It is not a secret that severe toxicity can lead to death, so be careful because the early signs of heavy metal poisoning can quickly be attributed to other diseases.

 

For long, detoxification is something that is done by people who are mindful of their health. Therefore, with our lifestyle in the modern world today, and the toxins we are all exposed to, detoxification is essential for everyone to maintain a good health. Toxins develop in human through our daily activities, they may be found in drinks, the food we eat, products we apply on our body, and many other things around us.

 

Colon Cleansing

Is your colon healthy ot toxic?

An effective plant-based cleanse is the primary step in the detoxification process. A clogged colon must first be cleared before starting any deeper cleansing programs.

 

Although some may consider it normal to eliminate only once during the day, an important amount of waste may remain in the colon. This waste creates toxins and can even lead to a chronic condition. By first cleansing the colon, a pathway is cleared for the other organs to begin the detoxification process.

 

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Liver Detoxification ProcessNext, the liver is the basic detoxification center of the body. It is the body’s filter and excretes foreign substances and wastes from the blood. It reduces toxins to compounds that the body can safely remove through the kidneys, lungs, bowels, and skin.

 

Most of the toxins that are filtered by the liver include pesticides, herbicides, and alcohol. The symptoms of liver toxicity can involve psychological and neurological diseases such as depression, mental illness, mental confusion, headache, abnormal nerve reflexes and tingling in the hands.

 

Unwanted bacteria and yeast can also incur toxins in the stomach. Once absorbed, these toxins can cause a breakdown of bodily functions. These toxins have been connected to many diseases including, diabetes, liver disease, ulcerative colitis, Crohn’s disease, pancreatitis, allergies, asthma and immune disorder

 

When the liver is too burdened with toxins, the load travels through blood and lymph circulation to the other organs of elimination. It is, however, wise to begin with a general cleanse that is designed to support all of these organs simultaneously, with a particular emphasis on the liver. While many approaches can be used to enhance cleansing and detoxification, one of the most active is an herbal cleansing program.

 

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An effective herbal and plant-based cleansing formula may include the following ingredients:

Milk Thistle: Milk thistle stimulates bile secretion, serves as an antioxidant, and helps strengthen liver cells.

Dandelion: Dandelion stimulates bile secretion and also acts as a gentle laxative.

Beet: Beet helps minimize damaging fats in the liver.

Artichoke Leaf: Artichoke leaf stimulates bile secretion and also protects liver cells.

Mullein: An expectorant, mullein helps expel mucus from the lungs.

Burdock: Burdock helps purge toxin that causes skin conditions.

Corn silk: Corn silk is a diuretic that helps to flush the kidneys.

Red clover: Red clover is a blood expectorant and purifier.

Larch gum: Larch gum supports the lymphatic system.

 

Fiber is also an essential part of any herbal cleansing program. Cleansing helps the liver to release toxins into the bile, which is then secreted into the digestive tract (through the gallbladder). During a cleanse, it is important to ingest extra fiber to absorb these toxins and remove them by way of elimination.

14-Day Green Smoothies Challenge

 

What’s the Plant-Based Cleansing Looks Like

The Cleanse eliminates acid wastes and negative microforms throughout your body, detoxifying your blood, tissues, and digestive system. You must get rid of the pollution that’s built up in your body, and especially the colon, from eating all those poorly combined foods, processed foods, fried and over-cooked foods, simple starches, and sugars.

 

Numerous research has recommended at least a two-to-three-day cleanse (liquid feast), and up to fourteen days if seriously ill (though you should seek supervision for an extended cleanse).  Seven days is good for anyone who can manage it. If you are not facing any health challenges and can’t take much time out from your schedule, just fort-eight hours can still be beneficial – and can be done over a weekend (and better yet, a long weekend).

 

The shorter fast is also good for older people or children and teens. You can also use a brief cleanse to get yourself going after you’ve “fallen off the wagon,” or just to give your body a periodic break.  Once a month, a liquid cleanse is recommended, twenty-four hours will do – just to give your body a break from solid food. However long you do it, a Cleanse gives your body a good rest.

 

While you’re on a Cleanse, you should drink at least four liters/eight pints of purified water with hydrogen peroxide a day (with lemon or lime juice if you like). You can include, as part of or in addition to those four liters, six to 12 eight-fluid-ounce or 250ml glasses of fresh green vegetable juice, to help clear the toxins out of your system and make your body more alkaline.

 

Try juicing and smoothies like cucumber, kale, dandelion, broccoli, celery, lettuce, collards, okra, wheat grass, barely grass, watercress, parsley, cabbage, spinach, alfalfa sprouts – just about any other green vegetable that appeals to you.

 

Whether you’re juicing or smoothies in general, you can use mixed berries or beet to make the taste milder.  It works because these ingredients contain sugar, which gets concentrated in the juicing process, so you always want to use them moderately.  During a Cleanse however, if you are dealing with an acute condition, you don’t want to use them at all.

 

Some people, however, find plain green juices difficult to stomach in the first place. If you belong to such a group, you might try “backing into” a Cleanse by starting out for a few days using carrot and beetroot, just to get used to drinking fresh vegetable juices, then weaning off the carrot and beetroot gradually, and upping some greens. Make sure you always dilute the juice with water – ten times as much water as juice. That will increase the alkalinity of your juice from 6.2 to 9.5.

 

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Although many people have no trouble with the Cleanse, it isn’t always easy. It is just those greedy microforms screaming to be fed, so resist any urge to break your regimen unless you find you can’t keep up with your daily routines. The initial hunger pangs are the worst, but once you are over the hump – usually, by the third day – you may experience an upsurge in energy and feel no need for solid food.

 

When hunger does strike, mineral supplements, chromium, may help. Also, try drinking lots of water, or water with a quarter of a teaspoon concentrated green powder per cup, to take the edge off. If you must resort to solid food, eat fresh, raw veggies.

 

Conclusively, with an herbal and plant-based cleansing, all your problems with toxins will be removed. To get the best result from your cleansing, get the right plant-based cleansing program 14-Day Age-Defying Secrets Beauty Program that perfectly works for your lifestyle. Get to it and take your health status fit and strong.  

 

Click here to join our Workshop  >>  Why Do You Need A Cellular Detoxification? << 

 

 

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To Your Health Longevity & Vitality,

Jesslyn Lim

LIfe & Integrative Nutrition Coach

Aromatherapist

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