It is no longer a secret that we live in a toxic world. There are toxins in the food we consume, the water we drink, and the air we breathe. One of the tips to anti-aging and good health is the knowledge of how to detoxify our bodies and protect it from our toxic surrounding. Why? The more toxins you expose your body, the more your immune system is compromised.

Cleansing has been around for centuries; the main organs included in cleansing the body are the bowels, kidneys, lungs, liver, and blood. It is not a secret that severe toxicity can lead to death, so be careful because the early signs of heavy metal poisoning can quickly be attributed to other diseases. Such symptoms can be headaches, diabetes, indigestion, muscle pain, fatigue, tremors, impaired memory and distorted thinking.

The liver is the basic detoxification center of the body. It is the body’s filter and excretes foreign substances and wastes from the blood. It reduces toxins to compounds that the body can safely remove through the kidneys, lungs, bowels, and skin. Most of the toxins that are filtered by the liver include pesticides, herbicides, and alcohol. The symptoms of liver toxicity can involve psychological and neurological diseases such as depression, mental illness, mental confusion, headache, abnormal nerve reflexes and tingling in the hands.

Unwanted bacteria and yeast can also incur toxins in the stomach. Once absorbed, these toxins can cause a breakdown of bodily functions. These toxins have been connected to many diseases including, diabetes, liver disease, ulcerative colitis, Crohn’s disease, pancreatitis, allergies, asthma and immune disorders.

Additionally, antibodies formed against microbial molecules can react with the body’s cellular structures. This can cause so many autoimmune illnesses such as rheumatoid arthritis, psoriasis, scleroderma, and lupus just to name a few.

It must be nice if there were a place on our planet free from pollutants and toxins. But the sad fact is there is yet not. Our air is polluted, our clothes are made up of artificial fabrics full of chemicals, our water is full of chemicals mainly chlorine, our lotions and shampoos contain chemicals. We cannot fully eliminate these chemicals unless we undergo a detoxification process. It is one of the best ways to remain healthy in a polluted and toxic environment. Below are the main reasons why you need a cleanse.

Benefits of Detoxification

Controlling cravings

It is a myth that cravings are controllable with just will-power alone. The truth is, cravings are based in hormonal imbalances, and need to be addressed and controlled as such. Cravings impact binge eating and weight gain, and a smart detox plan can help fix it.

Improved skin

Since detoxification is known to improve overall health, it also helps improve the skin and make it healthy. It is also proven that detoxification also help in curing acne. If you however notice skin itching during the program, it is a sign that you’re on the right track with your program.

Mental Benefits

Toxins and free stimulants that accumulate in the body have also affect brain functions. Common symptoms before detoxification could be chronic fatigue, finding it hard to sleep, and lack of concentration. After cleansing and detoxifying your body, all this symptom will vanish gradually. You will be able to sleep better and concentrate more.

Cleansing aids:

• Liver, kidney and blood purification
• Mental clarity is enhanced
• Clean digestive tract, clear of accumulated waste and fermenting bacteria
• Reduced dependency on sugar, caffeine, nicotine, alcohol, and drugs
• Immune system is stimulated
• Hormonal system is balanced

A good detoxification program can make every difference in keeping the body functioning. It may even keep most diseases at bay. Cleansing along with a healthy diet is important to anti-aging and allowing the body to be the miracle it was meant to be.


The need for a cleanse is very important. Cleansing will stimulate the hormones and lighten up the body. It makes the body fit and healthy, protecting and shielding the body from any toxic substances from entering the body.

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