Detoxification is a general term to describe the process of the body eliminating harmful toxins.  Today many people suffer from a wide variety of health problems and ailments that do not seem to have a problem cause.  However, it seems that these types of issues relate to poor nutrition and other environmental toxins. 


Toxins destroying our bodies and brainMany issues can be remedied by simply following a detoxification program to detox the body of unnecessary and often harmful toxins.  The toxins that are found in the body are accumulated in many different ways through one’s diet or lifestyle.


Gasoline smells and fumes, road construction smoke that enters your car when your windows are down, second-hand cigarette smoke that comes from a smoking stranger nearby, paint thinner fumes, highlighters, unknown substances that burn while cooking, fast-food hamburgers and cheeseburgers, as well as many other foods and random fumes that we are exposed to make a certain impact on our bodies. All of these impacts are usually negative.


Detoxing your bodyOn the other hand, though, there are several ways in which one can overcome these negative effects. One sure-fire way to rid yourself and your body of all the unknown substances that enter your lungs, bloodstream, skin, and your body is total body detoxification. If you have never heard what that is before then you may just be in for a surprise.



A true body detoxificationA true body detoxification will really help your whole health in the end and it is a practice that everyone should engage in.  Detox can occur a number of different ways.  For instance, one may decide to reduce or eliminate caffeine or alcohol or quit smoking.  Other people may decide to improve their nutrition intake by eliminating or reducing processed foods and therefore many food additive chemicals from their diet.


Toxins destroy our bodiesThousands of individuals all over the world routinely perform body detoxification plans on themselves in one form or another. There are many reasons for this, but the major one is to have a completely healthy body restored to life.


There are so many things throughout our daily lives that destroy the bodies that we live in, and a detoxification plan aims to restore not only your immune system, as well as many other things on the inside of your body. 


Here are some reasons that those who usually perform body detoxification methods usually cite whenever speaking out the greatness of a total body cleanse:


#1:   Substance that is Inhaled or Ingested

There are literally millions, possibly billions, of foreign substances that we inhale each week because of situations that are beyond our control.


For example, when driving in your car you have no control over the smells that flow in and out of the car. Gas fumes, sulfur, paint ingredients, second-hand cigarette smoke, pesticides that are in our foods, shampoos for our hair, lawn care chemicals, along virtually everything else under the sun, are all types of things that we inhale on a regular basis.


Our minds are not aware of the horrible things that we come in contact with every day of our lives, but our bodies definitely are aware. Our bodies are made aware through the sicknesses and ailments that we face on a regular basis. For this reason, a total body detoxification is needed to rid the body of these horrible substances that we come in contact with throughout the days, months, and years that we live.


#2:   Stress on the Body

Another reason that those who perform total body detoxification methods cite is because of stress on the body. Of course, there are such things as good stress that we all experience, but then there are also bad stresses in our life.


Certainly, chronic stress is a major problem if we face that, but everyday stresses that we experience can take a toll on the body in the form of true sicknesses that we don’t need.  Everyone’s body systems break down eventually at one time or another, but stresses can make the process a lot quicker!


Those are the two major reasons that are cited for a body detoxification plan. There definitely are some good arguments for performing one, but then the question also turns to what exactly needs to be done in order to perform body detoxification.


If you are enthusiastic about having a better and healthy body, my 14-Day Feel Good Stuff, Clean Eating Meal Plan Program is a 3-Step, simple, easy-to-follow, whole foods cleansing program designed to cleanse your body of toxins, alleviate inflammation, melt away pesky fat, and they will help go throughout the body to fight off pathogens and bring new and healthful substances to the organs.



Clean eating is more than a strategy.
It’s a step in making healthy choices for a better quality of life. You’re about to embark on a life-changing experience because you’re about to ditch the diet mentality forever

READ MORE  >>> 6 Ways to Detox Through Clean Eating

Whether or not you realize it, though, the body does need all the detoxifying it can get. Because of foreign pathogens, unknown substances that we inhale, and stress on our bodies, we naturally become sick. The only way to cleanse ourselves, therefore, is through a 14-Day Feel Good Stuff, Clean Eating Meal Plan a total body detoxification program.


#3:   Creating a Healthier Body

As mentioned, there are plenty of unknown fumes and ingredients that we come in contact with on a daily basis that literally destroys our bodies. Whether we know it or not, we are all victims and offenders of destroying our bodies.


For example, the amount of fat in a typical fast-food hamburger is enough to feed somebody for a week, however, it is all used up in one simple meal that won’t even sustain us for the rest of the evening. As this situation illustrates, there are plenty of ways in which we make poor decisions in our life. Because of this, though, is why everyone needs to experience a total body detoxification.


#4:   Positive Effects of a Detox

Creating a healthier body, though, is not just the only reason that we should be engaging in total body cleansing.  One positive effect that a detoxification can have on the body is to improve our body odor.


Many people don’t realize that body odor can become a major problem and that detoxification is able to overcome it.  Another positive effect that detoxification can have is that it can clear our minds.


Once our physical bodies become detoxified then our mind becomes clear and we can think and engage in mental activity better than we could before.  All of these things will help us do whatever work we need to engage in throughout the week.


Another major effect of a detoxification process is that our organs will also be cleaner. Not many people think about the fact that our colon, kidneys, liver, as well as many of the other organs that we have all do rigorous work day in and day out. This is something that we take for granted, however, detoxification can change everything and make all of our organs cleaner in order to function properly.


As you can see, detoxification is truly important in the lives of everyone. Even though not everyone has been used to the detoxification process, it is literally our responsibility to keep our bodies clean. Following a cleansing process will definitely help us through every facet of our lives!


#5   Benefits of Detoxification

Many people contend that there are many benefits to the process of detoxification for the body.  Some of those benefits include a healthier immune system, longer life, reduce cancer risk, as well as the risk of not getting sick as much as others who do not perform detoxification.


However, the same holds true about meeting the goals of a healthy lifestyle and changing your eating habits. Indeed, many of the people that perform body detoxification systems already do have a healthy lifestyle that many people would not know if their healthy bodies come from the detoxification itself or the overall healthy lifestyle that they live.


However, the Ministry of Health has continued to advocate for healthier lifestyles of all people and they also contend that individuals can experience just as healthy a lifestyle if they were to eat right, get three square meals a day, and combine those things with exercise.


Hearts are stronger, fewer ailments are experienced, and a healthier immune system can be achieved. On the other hand, what is the difference between the facets of this type of healthy lifestyle and the detoxification process? It is definitely some food for thought and something that those who are new to detox plans should check into and research.


#6:   Vitamins and Minerals

Just as we have debated about whether the benefits of detoxification have really come from the detox process, so too should individuals ask themselves about some of the other benefits of these types of systems.


For example, studies have shown that taking a daily vitamin and mineral supplement will help better, in the long run, to improve your energy, boost your immune system, and have an overall healthier body, as well as improve your diets.


All in all, there is definitely something to be learned when it comes to detoxification and making yourself a healthier lifestyle altogether. Chances are that if you continue to eat right, exercise, and take vitamin and mineral substances that you will be just the same, if not altogether better and healthier, than those who advocate total body detoxification. 


Check here the doTerra Lifelong Vitality Vitamins and Supplements.  doTERRA Lifelong Vitality Pack is full of essential nutrients, metabolic benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality.


Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness.



Detoxing & Cleansing Inside Your BodyDetoxing and Cleansing the inside of your body has always been a big deal to those who advocate the use of detoxification diets, such as Feel Good Stuff, Clean Eating.


Indeed, there are many benefits to those who actually use these types of Feel Good Stuff, Clean Eating diets properly. For instance, Clean Eating helps to reduce cravings or eliminate caffeine or alcohol or quit smoking.  In addition, it improves your nutrition intake by eliminating or reducing processed foods and therefore many food additive chemicals from their diet.


Not only can one experience a healthier immune system that will help fight off diseases better and more efficiently, but the internal body will be much better off for undergoing detoxification.


It’s time to make the right moves for your body, your health, and your wellness.  If you want to detox natural ways through Clean Eating, get my proven 14-Day Clean Eating Program now.  This program included the manual, menu plan, recipes, shopping list, the daily journal template to help you to stay on track with your new lifestyle.


I do the 14-Day Detox through clean eating every alternative month, not to lose weight, but to reboot my family’s health and my life.  It’s like a vacation without going anywhere.  It’s a form of self-created paradise.  I hope it is for you too!



Say hello to age-defying beauty from the inside out!

14-Day Age Defying Detox Program

Clean eating is more than a strategy.
It’s a step in making healthy choices for a better quality of life.

You’re about to embark on a life-changing experience because you’re about to ditch the diet mentality forever.


Related Blog Posts:

Toxins to AVOID in Your Cosmetics, Toiletries and Cleaning Products

Are You Buying The Real Foods or Harmful Chemical Toxins Food?

Why You Need A Cleanse?

The Complete Guide for Clean Eating for Weight Loss


How Do You Know Are You Toxic? 

Click below the FREE Toxic Assessment to find out!

How Toxic Are You?

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To Your Wellness,

Jesslyn Lim

 Holistic Health Coach


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