Why Frankincense earned a title as “THE KING OF OIL”?


Frankincense essential oil benefits are so profound that it’s not only known as the “King of Oils”, renowned as one of the most prized and precious essential oils, Frankincense oil has extraordinary health benefits, powerful, effective, and incredibly therapeutic properties. It is one of the most popular natural remedies on the market today.


And for good reason! It’s anti-inflammatory and anti-cancer power has been on the radar of researchers around the globe for several years now, and science is starting to catch up to traditional folk medicine regarding Frankincense essential oil benefits!


As the king of oils, Frankincense is known to support healthy cellular, immune, nervous, and digestive function when used internally. 


Frankincense is an oil I will never be without.  I apply it to areas of pain and inflammation, taken it internally to strengthen my immune system, blend it with other oils into a diffuser for energy, adding to my skincare routine, applying for my daughter’s blemished skin and apply for my parents’ painful joints.




A beautiful small tree or shrub with abundant pinnate leaves and white or pale pink flowers, Frankincense yields a natural oleo gum resin that is collected by making incisions into the bark.  Its essential oil is collected from the resin through steam distillation.


Frankincense is also known as Boswellia. It has been regarded as a holy oil in the Middle East for centuries. It has been used for the act of anointing individuals and is well known biblically as one of the gifts given to Christ at his birth.  The word Frankincense appears 17 times in the Bible New Testament.  In ancient times, Frankincense was valued above gold because of its used to support health and wellness in a wide range of individuals and circumstances.


Frankincense has always been in high demand and history tells us many fascinating things about how ancient cultures used it.


For thousands of years, religious followers hand used Frankincense during worship, meditation, and spiritual practices.  The Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes to the modern uses of Frankincense essential oil today.


Ayurvedic medicine, in practice for centuries, uses frankincense for wound healing, female hormonal issues, arthritis, and air purification. 


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Frankincense oil is produced from the resin of the Boswellia sacra tree. The resin of a tree is a sap-like substance with a high viscosity.




The Resin From a Tree

For centuries, the resin of the tree has been obtained by slashing or making an incision into the tree, which then emits large amounts of resin. After the resin secretes from the tree, it is then scraped off or collected as it drips onto the ground. From there, the resin is delicately distilled and essential oils are extracted. [mfn]https://www.doterra.com/US/en/blog/spotlight-frankincense-oil[/mfn]








  • Monoterpenes,
  • Sesquiterpenes,
  • Sesquiterpenols, 
  • Monoterpenols


  • Alpha-pinene,
  • Alpha-Thujene,
  • Limonene
  • Octyl acetate
  • Para-Cymen
  • 1-Octanol

AROMA: Balsamic, Earthy, Resinous, Warm

NOTE: Base

OILS BLEND WITH:  Citrus oils (Lemon, Lime, Wild Orange), Cypress, Lavender, Geranium, Sandalwood, Ylang Ylang, and Clary Sage.

BODY SYSTEM:  Nervous, Circulatory, Digestive, Respiratory, Immune, Skin, Limbic, Muscular, Mental and Emotional

HOME:   airborne germs, surface germs, insect repellent

SAFETY:  Non-toxic, generally non-irritating.




Main Chemical Components: α-pinene, limonene, α-thujene.

Frankincense oil contains a complex mixture of monoterpenes such as alpha-pinene, Limonene, alpha-Thujene, and beta-Pinene.


This intricate mixture of components works together to make an oil with many uses and benefits. The unique chemical constituents contribute to Frankincense essential oil’s renewing effects when applied topically and the ability to support diverse cells in the body when taken internally.


The monoterpenes also contribute to the aromatic benefits of Frankincense essential oil, including its ability to promote relaxation and a sense of focus.


To learn more about the chemical components found in Frankincense or other essential oils, please do not hesitate to reach me  << HERE>>.




Frankincense is a favourite for quieting the mind and encouraging emotional healing on all levels.


Analgesic Anti-inflammatory Carminative
Cicatrisant Diuretic Expectorant
Immunostimulant Skin Healing Tonic
Hyoptensive Nervive Antiseptic
Antidepressant Astringent Carminative
Cytophylactic Digestive Emenagogue
Sedative Uterine Vulnerary




Frankincense essential oil has been shown to induce breast cancer cell death, suggesting that it is effective against breast cancer.  Frankincense represses signaling pathways and cell cycle regulators that have been proposed as the therapeutic targets for breast cancer. [mfn]http://www.ncbi.nlm.nih.gov/pubmed/22171782[/mfn]


A study found that Frankincense essential oil has anti-inflammatory effects in the treatment of gingivitis.  After frankincense treatment, participants showed significant decreases in gingivitis index, plaque index, and probing pocket depth. [mfn]http://www.ncbi.nlm.nih.gov/pubmed/22615671[/mfn]



Medical News Today views the Frankincense oil is a natural remedy that comes from the resin of a tree. People have used it in traditional medicine for centuries, and some say that it can offer numerous health benefits, including cancer treatment. [mfn]https://www.medicalnewstoday.com/articles/314366#_noHeaderPrefixedContent[/mfn]


The health benefits of Frankincense essential oil:

  • Combats negative emotions and stress
  • Supports immunity and helps prevent illness
  • Contains anti-tumor properties
  • Heightens spiritual awareness
  • Lessens the signs of aging skin
  • Encourages healthy hormone levels
  • May ease digestion
  • Helps relieve inflammation and pain


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At the end of the day, once we know the basic properties of an herb, root, and resin we are able to determine the best ways to utilize it. Let’s take a closer look at what the components of frankincense essential oil benefits mean for our daily lives…

1.   Powerful Antioxidant

Frankincense is among the most powerful essential oils with antioxidant properties. By fighting against damaging free radicals Frankincense can offer innumerable health benefits. Free radicals are generated by unhealthy diets lack of exercise environmental pollutants and exposure to harmful electromagnetic fields among other things.

In addition, the lack of antioxidant-rich foods in the diet often leaves the body hungry for these critical nutrients. The effects of free radicals are far-reaching and include damage to delicate genetic material and cells of all organ systems resulting in aging loss of function and deteriorating health.

The antioxidant power of Frankincense can combat free radical damage and provide a hedge of protection against future damage.


2.   Serves As A Powerful Addition to Cancer-Fighting Protocols

Studies have demonstrated that Frankincense essential oil treatments for ovarian, breast, and skin cancers. Studies are generally done in vitro, or on cells in a laboratory. [mfn]https://www.healthline.com/health/cancer/frankincense-and-cancer#research[/mfn]

Frankincense might not just reduce inflammation. It may also attack cancer cells directly.

One of the challenges of cancer treatment is that, unlike bacteria or viruses, cancer cells are not foreign invaders. Instead, cancer occurs when the body’s cells grow out of control, attacking healthy tissue.

Chemotherapy, for example, kills many healthy cells as it fights cancer. This is why people often lose their hair, experience nausea, and become more vulnerable to infection during chemotherapy.

Medical News Today shows some evidence that suggests that Frankincense might target cancer cells without harming healthy cells. [mfn]https://www.medicalnewstoday.com/articles/314366#frankincense-and-cancer[/mfn]

In 2015, further lab research [mfn]http://www.sciencedirect.com/science/article/pii/S2221169115001446[/mfn]  found similar effects in breast cancer. The investigators found that Frankincense could kill breast cancer cells and disrupt the growth of future cancer cells.  [mfn]https://www.medicalnewstoday.com/articles/37136.php[/mfn]

In 2016, scientists describing the properties of Frankincense noted that it contains substances that have anti-tumor properties. These could prevent cancer cells from growing and lead to controlled cell death or apoptosis. [mfn]http://www.phmd.pl/api/files/view/116886.pdf[/mfn]


3.   Relieve Pain and Joint Inflammation

Frankincense can inhibit the production of key inflammatory molecules associated the conditions like arthritis, nerve pain, joint pain, back pain, carpal tunnel pain, and many more conditions.

Frankincense essential oil can be useful in helping prevent the breakdown of the cartilage tissue and has been shown to significantly reduce levels of dangerous and painful inflammation, making it a natural treatment option for pain-related conditions that affect the muscles, joints, and tendons.

It supports to improve circulation and help relieve symptoms of joint or muscle pain related to conditions.  Massage frankincense oil onto the painful area or diffuse.


4.   Boost The Immune System Function and Prevents Illness

Studies have demonstrated that Frankincense essential oil has immune-enhancing abilities that may help destroy dangerous bacteria, viruses, and even cancers.   Researchers found that Frankincense oil exhibits strong immunostimulant activity. [mfn]https://pubmed.ncbi.nlm.nih.gov/12710734/[/mfn]

It can be used to prevent germs from forming on the skin, in the mouth, or in the home. This is the reason many people choose to use frankincense to naturally relieve oral health problems; the antiseptic qualities of this oil may help prevent gingivitis, bad breath, cavities, toothaches, mouth sores, and other infections from occurring.  [mfn]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3304380/[/mfn]


5.   Reduces the Appearance of Wrinkles and Stretch Marks

Frankincense benefits include the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, minimize wrinkles,  and appearance as someone ages.

It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars, or marks associated with pregnancy, and for healing dry or cracked skin.


6.   Helps With Brain Injury, Memory, and Alzheimer’s

Because it improves cognitive health and response, Frankincense oil may be used on people with Alzheimer’s disease, dementia, and brain injury.


7.   Helps Balance of Hormone and Improve Fertility

Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels.  It has been used to help relieve pain, cramps, constipation, headaches, anxiety, nausea, fatigue, and mood swings.

Frankincense oil may also help with regulating estrogen production and may reduce the risk of tumor or cyst development in premenopausal women.


8.   Help Relieve Nerve Pain

Frankincense essential oil is powerful when it comes to relieving bodily pain. People regularly use it to relieve the symptoms of arthritis.

In addition, Frankincense essential oil can help to reduce pain associated with nerves. One added benefit of Frankincense essential oil is that it has been shown to help with reducing the symptoms of anxiety. This can be beneficial if the constant pain you’ve been experiencing is causing you to feel anxious about day-to-day activities. 


9.   Help Support Healthy Cellular Function

A normal cell of the human body progresses through a lifecycle that includes growth and reproduction. Some cells such as those of the skin grow and reproduce very quickly as old cells die and must be renewed. Other cells such as those of the brain and nervous system grow very slowly.

Frankincense supports the natural cell lifecycle of each body system and encourages normal cell growth and reproduction. It also helps the body recognize cells that are not growing properly and must be eliminated to ensure the optimal health of the entire body.


10.  Help To Improve Asthma

Frankincense essential oil may also help to improve symptoms of and manage asthma and bronchitis.

In a study, 70% of participants with bronchi asthma who were given Boswellia over a place to experienced fewer asthma attacks, as well as fewer instances of wheezing and shortness of breath.

A supplement made up of both Frankincense and the bael fruit was found to be more effective than the placebo at easing symptoms of asthma. Those who took it had an easier time breathing.



  • Frankincense essential oil can be irritating to the skin if oxidized.
  • Possible skin sensitivity.
  • Keep out of reach of children.
  • If you are pregnant, nursing, or under a doctor’s care, consult your physician.
  • Avoid contact with eyes, inner ears, and sensitive areas.



Safe for which AGES? ALL
Safe for DOG? YES
Safe for CAT? NO


But always dilute before applying to the skin




One of the most vital rules you must remember about essential oils is:  Not all essential oils are created equally.  In fact, many are worthless to your health and can even be potentially toxic due to synthetic chemicals and other additives.  


In labeling essential oils, you have instances of ethical questions rather than legal ones, which may make it seem difficult to find the best oil.  However, if you want to ensure the highest quality of the oil you use, there are several ways to assess an essential oil’s potency and therapeutic quality:


1.   Check to see if certain testing has been performed

It’s ideal to purchase essential oils from a trusted company or manufacturer that performs gas chromatography and mass spectrometry (GC/MS) testing.

These testing techniques can analyze the constituents in oils.  Gas chromatography (GC) is a technique that provides a fingerprint of the oil and can reveal additives.  a mass spectrometer (MS) can measure the presence and quantity of chemical constituents that give essential oils their therapeutic benefits.

GC/MS testing can detect if two or more oils with similar chemical composition have been mixed together. If the oil has had certain chemical constituents removed or if an oil has been rectified (made with lower quality plant parts).  It will also reveal traces of solvents or mineral oils.

Learn more here about the trusted companydoterra Frankincense Oil“.


2.   Know Your Latin Names

One of the simplest things you can do to be certain you are purchasing the right essential oil is to read the label,  Many plant names around the world also have similar common names but come in different varieties that can produce different results.

If purchasing an unknown brand of essential oil, purchase by the Latin name, and always check for the correct botanical name.

For example, the Latin name of Lavender is L.angustifolia, also referred to as “true lavender”, is the preferred lavender for clinical aromatherapy – not lavandin (L.intermedia).  True Lavender has almost no camphor, whereas lavandin can have up to 40 percent.


3.   Check the price tag

There is an awareness that a price that is very low comparatively may indicate that oil is not sourced from the correct plant or part of the plant, or that it is diluted in a based oil or is otherwise adulterated.


4.   Trust your nose

The smell, taste, feel, and look of essential oils can provide important information about their quality ad whether or not it should be used.  In short, the more potent the fragrance, typically the more pure ad powerful the oil.

If you are new to the world of essential oils, it can seem overwhelming.  Ask around and find the most trusted brands from the qualified of a certified aromatherapist.  Click << HERE >>if you need help to purchase the therapeutic-grade essential oils.

A well-known reputation for producing high-quality oils will go far in the industry, but oils made by smaller distillers who use the proper techniques and test their oils for quality are excellent choices as well.

** Always remember to trust your instincts – and your nose!

Learn more here about the trusted companydoterra Frankincense Oil“.


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To Your Wellness,

Jesslyn Lim

 Holistic Health & Life Coach

Certified Aromatherapist



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