What is KombuchaKombucha is a type of tea that has been fermented. This makes it a good source of probiotics, which have many health benefits.

Kombucha is rich in antioxidants, it has the health benefits to kill harmful bacteria and may help fight several diseases.


Learn more here <<  What’s Kombucha? Why Drink Kombucha? >>


Here are the top 6 health benefits of kombucha, based on scientific evidence.


The Health Benefits of KombuchaThe health benefits of all fermented foods, such as kombucha, sauerkraut, pickles, yoghurt with active cultures, and Korean pickled vegetables (kimchi) are probiotic in nature.  This means they can help with the overall balance of healthy bacteria in your digestive tract of top health benefits of Kombucha.

The body contains both helpful and harmful bacteria.  The trouble is that if a person takes a course of antibiotics, those pills will usually kill off both, causing serious damage to what is termed the gut flora that enables your digestive system to break down the food you eat into the useful nutrients that keep the body healthy. 

Studies have shown that a single course of antibiotics for 1 week can still have an impact on the level of healthy gut flora more than 2 years after the pills were taken.

Many people are now more interested in adding probiotics to their diet to restore the balance of their gut flora to improve digestion and nutrition.



The Health Benefits of KombuchaThe second health benefit of Kombucha has also been shown to be helpful in reference to “leaky gut syndrome.”  As the name suggests, some medications, and certain foods, such as gluten in grains like wheat and rye, affect what is known as the permeability of the small intestine.   

The small intestine is where 90% of your digestion takes place, with vitamins, minerals and other nutrients being removed from your food and then transported to all the parts of the body that need those nutrients.

But if the small intestine becomes more permeable, it can leak, meaning small particles of food can get into your abdominal cavity and the nutrients won’t be transported where they need to go. 

A leaky gut has been linked with a range of autoimmune disorders, in which the body starts to attack itself.  Rheumatoid arthritis, MS, and various thyroid conditions are just a few of the autoimmune disorders that many people suffer from, with no cure at present.

The health benefits of Kombucha have been linked to improved intestinal permeability, thus less leakage and better health.



The Health Benefits of KombuchaKombucha is mild and has its soothing benefit, so it reduces stomach inflammation that can result in ulcers, or Gastro-oesophageal Reflux Disease (GERD), in which the stomach acid can churn so much, that it can double back on itself and up going into the oesophagus.



The Benefits of KombuchaOne of the greatest health benefits of Kombucha helps reduce inflammation in the body. It can relieve arthritis pain as part of what is called an anti-inflammatory diet.  

Kombucha contains glucosamine, which has been used for centuries to improve bone and joint health, helping with hyaluronic acid production, which keeps your joints lubricated and working smoothly. 

Kombucha also has the health benefit of boosting collagen, which is the building block of tendons and even your skin, keeping it firm, supple and strong.



The Health Benefits of KombuchaAntioxidants are substances that fight free radicals, and reactive molecules that can damage your cells (1Trusted Source, 2Trusted Source).

Many scientists believe that antioxidants from foods and beverages are better for your health than antioxidant supplements (3Trusted Source).

The excellent health benefit of kombucha is the support of the body’s natural detoxification.  Especially when made with green tea, appears to have antioxidant effects on your liver.  

Rat studies consistently find that drinking kombucha regularly reduces liver toxicity caused by toxic chemicals, in some cases by at least 70% (4 Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source).

Learn more about  “How to Flavour Kombucha” by adding fruits, herbs & spices and essential oils for effective health improvement.


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The Health Benefits of KombuchaOne of the main substances produced during the fermentation of kombucha is acetic acid, which is also abundant in vinegar.

Like the polyphenols in tea, acetic acid is able to kill many potentially harmful microorganisms (8Trusted Source).

Kombucha made from black or green tea appears to have strong antibacterial properties, particularly against infection-causing bacteria and Candida yeasts (9Trusted Source).

These antimicrobial effects suppress the growth of undesirable bacteria and yeasts, but they do not affect the beneficial, probiotic bacteria and yeasts involved in kombucha fermentation.


What Is Kombucha



Kombucha is a probiotic-rich tea with many potential health benefits.

Last but not least, many people believe that kombucha helps treat all sorts of chronic health problems.   There are many more health benefits of  Kombucha claims in relation to kombucha supported by modern research.

If you decide to try homemade kombucha, make sure it’s properly prepared. Contaminated kombucha may cause more harm than good.


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Looking for more recipes featuring latte? Try “Match Maca Tea latte“!

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To Your Health, Longevity & Vitality,

Jesslyn Lim

Holistic Health Coach | Culinary Nutrition Instructor

Essential Oils Specialist & Aromatherapist


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