Vitamin B-12 is a nutrient needed for good health. While there is no clinical evidence for its health claims, researchers believe that B-12 can boost energy, concentration, memory and even elevate mood. This vitamin is one of eight B vitamins that support the body with converting food into glucose. In addition to this, B-12 is needed to produce elements of DNA, red blood cell production, regeneration of bone marrow and overall health of the nervous system and spinal cord. Most people who eat a well-balanced diet get sufficient amounts of this vitamin. Here are some foods that are high in B-12.

Meat

Red meat is an excellent source of B-12. Liver (beef) offers high amounts of B-12 as well. When making meat selections, remember to select lean cuts of red meat.

Seafood

There are many sources of seafood that offer high amounts of vitamin B-12. Crustaceans such as crab, shrimp, and lobster are excellent sources. Fish such as mackerel, salmon, herring, and tuna are also good sources of B-12 as well as many other nutrients.

Eggs

Eggs are easy to prepare food item that is a good course of B-12. Eggs also provide protein and other nutrients that deliver health benefits.

Dairy Products

Dairy products are a common food source that provides high amounts of B-12. Milk is an example of dairy as is cheese. Swiss cheese provides one of the highest amounts with mozzarella, parmesan, and gieost bringing a close second. Remember to select low fat or skim choices for dairy products.

Pin It on Pinterest

Share This

WORKSHOP REGISTRATION

STEP 1: Please Enter Your Information To Register Below

STEP 2: Please make your payment via PayNow or PayLah!

$450 per pax

9678 9565

$450 per pax

9678 9565

Your Information is kept private.

By continuing to use the site, you agree to the use of cookies. More Information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close