Home-made Ketchup

Home-made Ketchup

The Ugly of Ketchup Is Ketchup bad for you?  “Pass the ketchup, please.”    “Would you like some ketchup with your fries?”       “Ketchup on your burger, ma’am?” Sounds very familiar???   Yes, it’s true. Whether Asian or Americans like to put ketchup on...
Spinach-Feta Muffins

Spinach-Feta Muffins

This Spinach-Feta muffins recipe is so easy you’ll want to include in your weekly meal prep routine on a regular basis.   If you’re Keto or low-calories, enjoy this recipe as-is! It makes a delicious brunch or breakfast.   Spinach-feta keto...
Avocado Eggs Sandwich With Basil

Avocado Eggs Sandwich With Basil

This simple, easy, quick, and rich nutrient breakfast, avocado, and eggs sandwich with basil will give you full of energy, enough fuel throughout the day.  I can honestly tell you that this avocado and egg sandwich not only tasted fantastic, but it made me feel good....
Basil Essential Oil

Basil Essential Oil

Basil essential oil, sometimes called “sweet basil oil”, has a naturally sweet, warm, spicy and herbal smell. Basil essential oil is derived from Ocimum basilicum plant through steam distillation.  Basil essential oil is a warming oil that is noted for its...
Chicken Bone Broth

Chicken Bone Broth

Chicken Bone broth is one of the most healing foods you can consume, including popular beef bone broth. Rich in nutrients like collagen, gelatin and glycine, chicken bone broth can help to protect and heal your gut lining, boost skin health and improve joint function....
Zucchini Noodles With Chicken

Zucchini Noodles With Chicken

Zucchini noodles is the best low-carb alternative to replace healthy natural pasta and a great way to add more vegetables to your diet, if you are a pasta lover.   Zucchini is full of fiber, vitamin C, vitamin A and vitamin K, and with only 19 calories and 3.5...
Sugar: The Silent Killer

Sugar: The Silent Killer

Sugar is a silent killer, affects our brain, digestion, hormones, and bad to our health. Sugar is a sneaky thing.  It doesn’t just cause cravings and make you fat; consuming too much of it can lead to all kinds of health issues, both in the short term and in the...
Shirataki Noodles With Broccoli-Almond Pesto

Shirataki Noodles With Broccoli-Almond Pesto

If you ever heard about the Shirataki noodles, if you are the low-calories fans, Shirataki noodles will be becoming your new best friends!   . What Are Shirataki Noodles? Shirataki noodles are made from the konjac yam native to Japan and are sometimes called...
Egg Wrap

Egg Wrap

Egg Wrap is perfect to help you burn fat if you’re on a weight loss program.  It’s secret ingredients for your fat-burning! If you truly love breakfast anytime, don’t hesitate to make the egg wrap light, but filling meal for lunch or dinner. You get a nice...
Garlic Chicken with Herbs & Essential Oils

Garlic Chicken with Herbs & Essential Oils

Need dinner in a pinch? Garlic chicken with fresh herbs and essential oils is perfect for a family meal!   This flavorful packed dish is an easy and quick weeknight meal. If you have chronic pain and inflammation on your body, garlic chicken with herbs and...

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