Avocado Eggs SandwichThis simple, easy, quick, and rich nutrient breakfast, avocado, and eggs sandwich with basil will give you full of energy, enough fuel throughout the day.  I can honestly tell you that this avocado and egg sandwich not only tasted fantastic, but it made me feel good. It has quickly become one of my favorite breakfasts!  Are you going to make this?

 

This recipe, avocado, and eggs sandwich are super healthy for the family and friendly kids, weight loss fighter, high blood sugar, and diabetes patients.

 

Avocado Egg SandwichAvocados have been super trendy in the food world lately and for good reason.  They are packed with minerals, vitamins, healthy fats, and protein. They are also nutritionally dense and make you feel full when you eat them.  So they make the perfect breakfast or lunch.

 

Why It’s Important To Have Healthy Breakfast?

Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

 

Eating more dietary fat and protein for breakfast will boost your metabolism and help you with fat loss! Your body is in fat-burning mode when you first wake up, and you can keep that going if you keep your carbs intake low in the morning.

 

In addition, eating both fat and protein at breakfast keeps our blood sugar under control and helps to avoid cravings and energy crashes.

 

Why is this happening? After a few hours after eating your high sugar, low protein, and low-fat breakfast, your blood sugar starts to drop below normal.

 

This causes the adrenals to secrete a hormone called cortisol, which tells the liver to produce and release glucose into the bloodstream. The pancreas then secretes glucagon, glucose in storage.

 

So then you feel your energy crashing, making it likely you go for round two of coffee with another teaspoon of sugar, and maybe a granola bar snack.

 

So, what should the perfect breakfast look like? On days, you really want to eat as little carbs as possible, here is the list of foods you can try:

  • avocados (they contain heart-healthy monounsaturated fats)
  • eggs (they are amazingly nutritious – rich in protein, fat, vitamins and minerals)
  • bacon and fatty meat cuts
  • fatty fish (salmon, mackerel, sardines, herring)
  • fresh vegetables (freshly chopped, full of vitamins, minerals and fiber)
  • nuts (rich in omega 3 fatty acids that will help you burn fat)
  • full-fat plain yogurt (slightly higher in carbs but also contains gut-friendly bacteria that will help digestion)

 

Aim for organic, natural products and avoid preservatives (e.g. if you get eggs, get them free-range or organic) – read the food labels!

 

In this recipe, I added the fresh basil leaves. Basil is a flavorful, leafy green herb that originated in Asia and Africa. Basil is an herb in the mint family.  It adds flavour to meals, and its nutrient may provide health benefit.

Basil provide vitamins, minerals, and a range of antioxidants. Its essential oil may also have medicinal benefits.

 

Read more here >>> “Basil Essential Oil

 

Basil is most widely used for cooking, but many other varieties — with slightly different flavour profiles — are available. The main type of basil for supplements and herbal tea is holy basil, which is a related but different species.

 

Sweet basil is most widely used for cooking, but many other varieties — with slightly different flavour profiles — are available. The main type of basil for supplements and herbal tea is holy basil, which is a related but different species.

 

How to Mixed Well Avocado and Eggs?

Avocado Eggs SandwichAdd the eggs, avocado, onion chopped into a bowl. 

Pinch Himalayan salt and pepper, and add one teaspoon chia seeds.  Mashed all the ingredients together.  You may use a food processor. 

Spoon the avocado mixture into the sandwich. Add basil leaves on top of the sandwich.

 

Sign-up my Weekly FREE Menu Prep Planning.  It’s including with recipes and a grocery list.

 

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Avocado Eggs Sandwich

Basil-Avocado Mashed Sandwich


  • Author: Jesslyn Lim
  • Prep Time: 10 min
  • Cook Time: 5 min
  • Total Time: 15 min
  • Yield: 2 servings
  • Diet: Low Calorie

Description

This sandwich replaces mayo with avocado. Hopefully, you have some of our low carb, high fiber, and healthy fat sandwich rolls made because this egg and avocado salad are super easy to make and it’s just begging to be made into a sandwich. This recipe is great to make in bulk for a week’s worth of lunches.

 


Ingredients

  • 2 medium avocado, smashed

  • 4 hard-boiled eggs, smashed

  • 2 teaspoon lemon juice

  • 1/2 cup fresh basil

  • 1/2 medium purple onion chopped

  • 2 high fiber wheat bread

  •  Himalayan salt and pepper to taste


Instructions

In a medium bowl, add the eggs and avocado, smashed through pepper and Himalayan salt.  Spoon into the sandwich.  Put the basil leaves on top, and serve!

Avocado Eggs Sandwich

  • Category: Breakfast
  • Cuisine: Western

Nutrition

  • Serving Size: 2
  • Calories: 233
  • Sugar: 0
  • Sodium: 3.7mg
  • Fat: 14g
  • Carbohydrates: 6g
  • Fiber: 4.5g
  • Protein: 21g
  • Cholesterol: 0

Keywords: Basil Avocado Sandwich, Avocado Sandwich

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Are you going to make this quick, easy, and rich nutrient breakfast?      How do you like to prepare them? I would like to love you share your comments!

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To Your Health Longevity & Vitality,

Jesslyn Lim

Integrative Nutrition & Life Coach | Aromatherapist

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