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Avocado Eggs Sandwich

Basil-Avocado Mashed Sandwich


  • Author: Jesslyn Lim
  • Prep Time: 10 min
  • Cook Time: 5 min
  • Total Time: 15 min
  • Yield: 2 servings
  • Diet: Low Calorie

Description

This sandwich replaces mayo with avocado. Hopefully, you have some of our low carb, high fiber, and healthy fat sandwich rolls made because this egg and avocado salad are super easy to make and it’s just begging to be made into a sandwich. This recipe is great to make in bulk for a week’s worth of lunches.

 


Ingredients

  • 2 medium avocado, smashed

  • 4 hard-boiled eggs, smashed

  • 2 teaspoon lemon juice

  • 1/2 cup fresh basil

  • 1/2 medium purple onion chopped

  • 2 high fiber wheat bread

  •  Himalayan salt and pepper to taste


Instructions

In a medium bowl, add the eggs and avocado, smashed through pepper and Himalayan salt.  Spoon into the sandwich.  Put the basil leaves on top, and serve!

Avocado Eggs Sandwich

  • Category: Breakfast
  • Cuisine: Western

Nutrition

  • Serving Size: 2
  • Calories: 233
  • Sugar: 0
  • Sodium: 3.7mg
  • Fat: 14g
  • Carbohydrates: 6g
  • Fiber: 4.5g
  • Protein: 21g
  • Cholesterol: 0

Keywords: Basil Avocado Sandwich, Avocado Sandwich

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