I am a fan of green smoothies …. 

Green Smoothie is one of my secret weapons to alkalizing my body, skin rejuvenates which are the foundation of all-day energy, and the right fuel for my body.

Read more:  Green Smoothie Is Perfect Secrets for Skin Glowing & Rejuvenate Health


What if told you that you can increase your energy, improve your digestion and lose weight by adding this one simple habit to your daily routine?! 

Would you give it a try if you could experience those changes by drinking a green smoothie every day for a month, or less? You wouldn’t have to change anything else in your diet.

Drinking a green smoothie, hands down is one of the most important habits that I do every single day. It’s that impactful, not to mention cheap and easy! The cost of a quart of green smoothie is approximately $2.50 — cheaper than a coffee and toast at your favorite café.

Are you making one of the top 3 food mistakes that zap energy and create digestive dysfunction? 


Get this 14-Day Smoothie Recipe Challenge and you will start your day right with the fuel, all-day energy and avoid all 3 of the following mistakes:

14-Day Green Smoothies Challenge

Mistake 1:

Starting the day with a high carbohydrate meal. This can alter your hormones throughout the day, cause leptin (the fat burning hormone) to be inefficient, and cause insulin (the fat storage hormone) to rise.

Mistake 2:

Eating too much gluten! Gluten is hard to digest protein found in wheat, rye, barley, spelt, kamut and triticale. It’s the cause of celiac disease and causes harm to digestive tissue and brain tissue. Even if your gut feels fine after eating gluten, the changes to your brain can leave you foggy and exhausted for days.

Mistake 3:

Eating sugar. Even so-called “healthy” forms of sugar including honey, maple syrup, agave, and coconut nectar are food for gut microorganisms that disrupt digestion and damage your gut lining. All the recipes in 14-Day Smoothies Recipe Challenge are made with low-glycemic sweeteners.


Are You Ready for The Life-Changing 14-day Challenge?

14-Day Green Smoothies Challenge


All the 14-Day Smoothie recipes in this collection are free of sugar, dairy, grains, and gluten. The goal is to make mealtime a pleasure, give you lots of options, and offer meals that are filling and satisfying, friendly to your gut and without excess calories, fat, or sugar.

By committing to 14-Day of Green Smoothies, you may experience:

  • Sustainable energy throughout the day
  • Weight loss
  • Overall sense of well-being
  • Improved digestion
  • More stable mood
  • Brighter and clearer complexion
  • Strong hair and nails
  • Improved sleep
  • Improved focus and memory
  • increased immunity


The next step is getting started!

Luckily, this habit will be one of the easiest habits you ever do for yourself and your health. When making your daily green smoothie, you can store it for up to 24 hours in the fridge.

All you need is a high-quality blender and good ingredients that are available at any grocery store.  Lastly, you need some delicious recipes. Below are my personal favorites matcha green smoothie recipes that I can’t wait for you to ENJOY!


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Green Match Avocado Spinach Smoothie

Matcha Avocado Spinach Green Smoothie

  • Author: Jesslyn Lim
  • Prep Time: 5 Mins
  • Cook Time: 5 Mins
  • Total Time: 10 minutes
  • Diet: Low Calorie


If you are a weight-loss warrior, low energy fighter, hormone imbalance, this recipe is perfect for you to get the right throughout the day!  This recipe is absolutely best for our children before going to school 🙂



  • 1 Avocado
  • 1 Cup Spinach
  • 1 Apple
  • 1 Fresh Coconut Water
  • 1/2 Cup Almond Milk *
  • 1 Teaspoon Organic Match Green Tea
  • 1 Teaspoon Hemp Seeds
  • 2 Scoop doTerra Vanilla Protein Powder
  • 2 drop doTerra Wild Orange Essential Oil


  • 1 Banana, sliced
  • 1/2 Cup Raspberries
  • 1 Kiwi, sliced
  • 2 tablespoon Chia Seeds


In a blender combine all ingredients, blend until smooth. Top with banana, raspberries. kiwi and chia seeds.

Enjoy your breakfast!


If you prefer to make your own almond milk, please soak for 7 hours.

Why do You need to soak Nuts And Seeds?

Nuts and seeds are rich sources of natural oils, vitamins and minerals. However, raw nuts and seeds contain enzyme inhibitors, which block our bodies use of digestive enzymes. Enzymes are unstable; the enzyme inhibitors in all seeds keep the enzymes dormant until germination. So that’s what we mimic in our kitchens through soaking – a germination. The seed absorbs water, begins sprouting (germinating), and the enzymes deactivate the enzyme inhibitors. Soaked (germinated) raw nuts and seeds, then, are excellent sources of digestive enzymes.

  • Category: Breakfast


  • Serving Size: 2

Keywords: Green Smoothie, Matcha Avocado Spinach Green Smoothie

To learn more about doTERRA essential oils, please check out my essential oils page on my website. Please  <<  CLICK HERE  >>


Love This Recipe?  Spread The Word!

Please LIKE and SHARE this Recipe.  Pls click the left side Facebook icon and Instagram icon on the bottom of the recipe sheet, share it with your friends, and Love one!

To Your Health Longevity & Vitality,

Jesslyn Lim

Integrative Nutrition Coach & Life Transformation Coach







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