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Home-made Ketchup

Home-made Ketchup


  • Author: Jesslyn Lim

Description

Enjoy the taste with this lacto-fermented treat — homemade ketchup!


Ingredients

  • 12 ounces tomato paste organic, no salt added

  • 3/8 cup pure water or whey

  • 1/8 cup whey or water*

  • 2 tablespoons raw apple cider vinegar

  • 1/4 teaspoon ground mustard powder could probably use a prepared Dijon mustard if you don’t have powder

  • 1/8 teaspoon ground cloves

  • 1/4 teaspoon ground cinnamon

  • 1/8 teaspoon ground allspice

  • 1/8 teaspoon ground cayenne pepper

  • 1/2 teaspoon Himalayan salt

  • 1/4 to 1/3 cup maple syrup or honey or molasses


Instructions

  1. *If using water instead of whey, increase Himalayan salt to 3/4 teaspoon.

  2. In a medium sized bowl, whisk together all ingredients.

  3. Pour sauce into a storage container.

  4. Cover and leave at room temperature for 2 days.

  5. Move to the fridge.

That’s it!!!  Your children have healthy ketchup now!

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