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Cauliflower Fried Rice

Shrimp Cauliflower Fried Rice


  • Author: Jesslyn Lim
  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 minutes
  • Diet: Low Calorie

Description

This recipe gives fried rice a nutritious twist by subbing the white rice for cauliflower rice and adding more fiber-filled veggies to make it a well-rounded meal. Swap the soy sauce for tamari to stay gluten-free – and feel free leave out the bacon if you want to make it meatless.

It’s perfect for people who are suffering high blood sugar levels, thyroid, hormone imbalance, diabetes, low energy fighter.  Great for weight loss diet!


Scale

Ingredients

  • 1 pound cauliflower or 1 whole head

  • 1/2 kg tiger prawn, peeled, deveined, and tail on

  • 3 beaten eggs

  • 2 stalks celery, chopped

  • 2 stalks scallions, finely chopped

  • 1/2 cup broccoli florets

  • 1/2 cup carrots, chopped

  • 1 yellow onion, chopped

  • 4 garlic cloves, minced

  • 1/4 cashew nuts

  • 1/4 cup tamari (use low sodium)

  • 2 teaspoon olive oil/4 tablespoon coconut oil

  • Himalayan salt and pepper to taste

Shrimps Seasoning:

  • 1 teaspoon cooking wine

  • 1 teaspoon sesame oil

  • pinch white pepper

  • Himalayan salt


Instructions

  • Place the cauliflower florets in a food processor, pulse until rice-like consistency.

  • Heat a pan/wok with 2 tablespoon olive oil or coconut, add the eggs and scramble until they are fluffy, set aside.

  • In the same pan add the olive/coconut oil, add the onion, stir until soft or translucent. Add the garlic and season with tamari, sesame oil, salt and pepper, stir to mix well

  • Add the broccoli, celery, carrots and shrimps, stir to mix well, cook the shrimp, they will turn pink when cooked, add the cauliflower, stir until combined and cover for 5 minutes or until tender.

  • Add the scrambled eggs, garnish with scallions.

Serve hot and enjoy!!

Notes

 For vegetarian and vegan replace the shrimp with your protein source such as tofu.  For Vegan – omit the eggs.

  • Category: Lunch
  • Cuisine: Asian

Nutrition

  • Serving Size: 4

Keywords: Cauliflower rice

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