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If you feel absolutely terrible before your period. If your mood is all over the place and your sleep is disturbed, you can bet that the amount of sugar in your diet is having an effect on your hormones which cause these symptoms to manifest.

 

Insulin and Hormones

The most powerful hormone in the body is, you guessed it, insulin. Insulin and sugar are obviously intimately linked. Sugar causes insulin to spike and according to Dr. Sarika Arora

this can lead to lower levels of an important protein known as sex hormone binding globulin (SHBG). SHBG binds excess estrogen and testosterone in the blood, but when it’s low, these hormone levels increase. Insulin also increases the production of testosterone, which is then converted into even more estrogen by fat tissue in the belly.

These effects mean the ratio of estrogen to progesterone (known for keeping us calm and happy) is way too high, leading to irritability, anxiety, insomnia and more.”

 

How Sugar Affects Your Hormones Click To Tweet

 

 

Adrenal Health

Adrenal fatigue is the most common hormonal imbalance in women, probably because we do so much and are often under chronic stress. Adrenal health is pivotal for ensuring your hormones are working as they should. Sugar robs the adrenal glands of the nourishment they needs and creates even more stress in the body.

When you ditch the sugar you’ll soon realize not only does your body feel better but your mood will improve and dreadful PMS will subside.

Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?

Check out my new 6-week Sugar Repair program details here!

 

 

How Do You Know Are You Toxic? 

Click below the FREE Toxic Assessment to find out!

 

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Click here Book Your FREE 30 minutes Coaching Session.

 

Did you get some value? I hope you did, because  I put my heart into making sure you get amazing health’s tips to help you achieve your optimal health.
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To Your Wellness,

Jesslyn Lim

 Holistic Health Coach

 

 

 

 

 

 

 

 

 

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