Sugar is a silent killer, affects our brain, digestion, hormones, and bad to our health. Sugar is a sneaky thing.  It doesn’t just cause cravings and make you fat; consuming too much of it can lead to all kinds of health issues, both in the short term and in the long term.


Sugar is the silient killer Sugar is not about foods that you know to be sweet, or even candy itself.  Unless you avoid packaged and processed foods entirely, you probably eat way more sugar than you think!


The foods available in today’s grocery stores are a veritable minefield, with added sugars hidden in nearly everything – bread, pasta sauces, salad dressings, “natural” peanut butter, “healthy” cereals and even deli meats.


Sugar is the silent killerThese foods have been scientifically engineered to appeal to your sense at both a conscious and subconscious level! 

Food scientists are constantly working on ways to strike just the right balance of sweet, salty, fatty or at least the sensations of these tastes, to keep you coming back for more.

Have you ever noticed that there’s sodium in soda pop?


High Fructose in Fruit JuiceSo, the very thing you’re drinking to attempt to quench your thirst is actually going to make you even thirstier! Tricky, right?  And the can of soda contains about 10 teaspoons of sugar too!



Find out here “Are You Addicted to Sugar?”


Here are the main points of how does too much sugar affects and silent killer to your body.

How Does Sugar Silent Killer and Affect on Your Brain?

CAUTION: Only read this blog post if you are truly ready to end your relationship with sugar. Once you know this, you can’t go back.


Change starts in the brain. Sugar is the most readily available source of energy for our bodies and our brain, so when we consume it, it actually triggers the release of dopamine and serotonin—telling us to eat more.


This trigger also the silent killer and causes our memory centers in the brain to remember that consuming sugar provides energy and makes us feel good. If you find yourself constantly having sugar cravings, it is thanks to those “feel good” neurotransmitters in the brain. 


Have you ever been in one of those mid-day slumps where you can’t seem to think straight?


Sugar hiding in your iced lemon tea

Sugar hiding in your iced lemon tea

And in a daze you reach for the sugar-laden latte or a muffin?


Well, what if I told you that the way your brain experiences those stimulants lights up the exact same areas as cocaine? Crazy, right?!


New research is coming out every day on just how bad sugar is for the brain. It’s as bad for your brain as being in an extremely stressful or abusive situation 24/7.


Sugar addiction can actually impair the function of the hippocampus, the part of the brain responsible for memory and coping with stress.


Sugar addiction can actually impair the function of the hippocampus! Click To Tweet


The truth is when you go off sugar your brain starts to repair itself. The brain fog you deal with everyday disappears and you feel clear and focused like never before. When sugar is your primary fuel source, not only is it damaging you on a physiological level but it’s also impairing your higher mental functioning.

Click here to get the 6-Week Sugar Detox to reset and transform your life.


Using sugar or refined carbohydrates as a pick-me-up creates a vicious cycle, the effects of the sugar wear off quickly and the low energy returns with a vengeance. When you cut sugar out of your diet you transform this cycle and create stable, sustainable energy that allows you to actually focus and feel mentally clear. Just one of the many benefits of eliminating sugar from your life. 


All recipes in 6-Week Sugar Repair Program are based on healthy fats, fiber, and healthy plant-based protein and animal protein recipes to help you stick to your EASY plan.  The 6-Week Sugar Repair Program designed to help you to eliminate the sugar. 


Through the 6-Week Sugar Repair Program that will provide lasting results within a framework that allows for you to still enjoy life.  It is easy to follow 6-week suggested meal map with satisfying sugar detox friendly recipes that you’ll probably end up using for the rest of your life (they’re that good).  Not only do we address the physical addiction to sugar, but we’ll thoroughly work through your emotional addiction to sugar (the true root of the issue)

Click here to get the 6-Week Sugar Detox to reset and transform your life.


How Does Sugar Affect on Your Digestive System?

Healthy vital digestion is crucial for looking and feeling your best. It’s an essential part of the detoxification process as well as ensuring your body gets all the nutrients it needs. When your digestion is inhibited or not working as it should, your whole body suffers the effects.


Sugar’s effect on the digestive system has less to do with the systems’ mechanical functions, and more to do with the inhabitants that keep things working as they should: your gut microbiome.


Read more “Discover The Truth Causes of Bad Health”!


The little bacteria that live in your gut are linked to more than just digestive health. These little microbes are essential for a healthy immune system and hormonal balance. When the bad bacteria in your gut outnumber the good, your inner ecosystem loses balance and the results are poor digestion, candida overgrowth, parasites and more serious digestive issues like leaky gut syndrome or IBS.


Even minor symptoms like gas, bloating, and skin problems all link back to an imbalance in the gut microbiome. Sugar is the main culprit silent killer that throws off this delicate internal balance.


What Sugar Does to Your Digestion Click To Tweet


Sugar feeds bad bacteria and makes them thrive, while good bacteria love healthy foods that are high in nourishing fats and fiber. When you get rid of sugar you literally starve the bad bacteria that cause every system in your body to suffer. Just another reason to ditch sugar and start feeling totally vital and energized!


Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?



How Sugar Silent Killer and Affect on Your Hormones?

If you feel absolutely terrible before your period. If your mood is all over the place and your sleep is disturbed, you can bet that the amount of sugar in your diet is having an effect on your hormones which causes these symptoms to manifest.


Insulin and Hormones

The most powerful hormone in the body is, you guessed it, insulin. Insulin and sugar are obviously intimately linked. Sugar is the main culprit silent killer and causes insulin to spike and according to Dr. Sarika Arora.  [mfn][/mfn]

this can lead to lower levels of an important protein known as sex hormone-binding globulin (SHBG). SHBG binds excess estrogen and testosterone in the blood, but when it’s low, these hormone levels increase. Insulin also increases the production of testosterone, which is then converted into even more estrogen by fat tissue in the belly.

These effects mean the ratio of estrogen to progesterone (known for keeping us calm and happy) is way too high, leading to irritability, anxiety, insomnia and more.”


How Sugar Affects Your Hormones Click To Tweet


Adrenal Fatigue

Adrenal fatigue is the most common hormonal imbalance in women, probably because we do so much and are often under chronic stress. Adrenal health is pivotal for ensuring your hormones are working as they should. Sugar robs the adrenal glands of the nourishment they need and creates even more stress in the body.


When you ditch the sugar you’ll soon realize not only does your body feel better but your mood will improve and dreadful PMS will subside.


Want even more great tips to help you lose weight, improve your digestion, increase your energy, and end your sugar addiction once and for all?


So, what are the benefits of a sugar detox? Depending on what types of sugar we consume in our regular diet, our sugar intake can have a major impact on how we feel from day-to-day.


In today’s world, so many foods and drinks contain added sugars—we often don’t even realize how much sugar we are consuming. In addition to added sugars sneaking into some of our regular foods, we also have endless access to sugary candy, treats, desserts, and more.


If we aren’t careful, we can get carried away and end up eating an unhealthy amount of sugar on a regular basis. Research has shown several negative effects of sugar consumption and reveals that too much sugar can have a serious impact on our health. 


Because of the impact sugar has on the body, there are many sugar detox benefits that can help you to look and feel better.


Here are some benefits to going off sugar: 

  • Clear, younger-looking skin
  • It is easier to lose weight when you aren’t consuming empty sugar calories
  • Less cavities, more protection for your teeth
  • Improved energy. No spikes in blood sugar mean no sugar crash
  • Stronger immune system (sugar can weaken immunity)
  • Less sugar cravings over time
  • A sugar detox restores balance to the body, helping you feel better overall 
  • Improved sleep
  • Fewer mood swings
  • Decreased risk for various chronic diseases
  • Less day-to-day aches and pains, decreased levels of chronic inflammation



Incorporating Sugar Detox With Essential Oils

To effectively eliminate sugar from your diet and complete a sugar detox, you’ll need a little help. Did you know that some essential oils can be used to add flavor to your food and drinks? And some essential oils can even help fight of sweet tooth cravings.


We’ve compiled some of the best essential oils for a sugar detox to help you stick to your goals and successfully go off sugar when you go together with the 6-Week Sugar Repair Program.


Here are a few ways that essential oils can help with your sugar detox: 

Flavor your food with essential oils. People often ask, “What can I eat on a sugar detox?” When you are trying to flush sugar out of your body, it will be important to make sure you are cutting out sugary desserts, sugary drinks, and reading labels to help you avoid processed snacks or foods where added sugars might be lurking. 


In addition to avoiding sugar-packed foods, you’ll want to make sure you are eating nutrient-rich foods like fruits and vegetables. If you find yourself craving your favorite sugary treats, consider adding an extra kick to your meals by using essential oils in your cooking.


Here are a few healthy essential oil recipes to try during your sugar detox to give your food the flavor you crave: 

Parsley Basil Steak

Blackened Salmon with Mango Salsa

Vegetarian Black Bean Burgers


Plan your snacks. Eating foods that are rich in nutrients will help you to feel fuller and hopefully keep you from longing for sugar. However, one of the hardest parts of a sugar detox is finding sugar-free snacks. Even things like crackers, granola bars, and other packaged snacks that seem harmless can be packed with added sugar. If you usually turn to sugary snacks throughout the day, you’ll need to plan ahead and make a few sugar-free snacks each day to stay on track with your detox. Here are a few healthy snacks with essential oils that are perfect for your sugar detox: 

Wild Orange Power Bites

Pineapple Nectarine Salsa

Kale Chips with Lemon Oil

Stay Hydrated. Whether you are a fan of juice, sports drinks, soda, or other sugary drinks, you might find yourself craving these beverages during your sugar detox. One of the best things you can do during a sugar detox, and in general, is to stay hydrated. Make sure you are drinking plenty of water throughout the day, and double-check to ensure that none of the beverages you consume include sugar.


Hydration is key for a healthy body, plus drinking enough water every day will help you to feel less hungry. If you are missing your sugary drinks, try infusing your water with essential oils. Oils like Grapefruit oilLemon oil, and Wild Orange oil, make a great addition to water when you want a fruity blast of flavor. Also, adding a drop of Fennel oil to your water can help you fight sweet tooth cravings.* 


You can even make these fun essential oil ice cubes to add some fruit and flavor to your water. 


Replace your treats or drinks with a healthy alternative. When you go off sugar, you’ll probably miss some of your regular treats and drinks. In addition to planning your snacks and eating healthy sugar-free meals, you’ll want to find some healthy alternatives to your go-to snacks and drinks. 

Here are some ideas for healthy snacks and drinks to try during your sugar detox: 

Smoothie Bowl

Tangerine Paradise Punch 

Spring Detox Juice


Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?


Click Here  >>>  Join 5-Day Sugar Detox FREE Challenge   <<< 


How Do You Know Are You Toxic? 

Click below the FREE Toxic Assessment to find out!

How Toxic Are You?

You’re welcome to book a FREE Coaching Session with us for the health & wellness and life solutions to transform your life and to achieve your goals!

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To Your Wellness,

Jesslyn Lim

 Holistic Health Coach




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