As a whole, we consume massive amounts of sugar in our diet each day even though it has been linked to a slew of dangerous health problems such as heart disease, diabetes, and cancer just to name a few. Sugar is a dangerous ingredient in almost everything.
Sugar is a carb that is naturally found in many foods, including lactose (in milk) and fructose (in fruit). These aren’t necessarily the big problem for your health; it’s the processed and added sugars that pose the biggest dangers and it’s not as easy as you may think to avoid them.
Sugar is in so many foods – much more than you may realize. Soda and other soft drinks are the obvious culprits, with just one can of soda having as much as 7 teaspoons of sugar – but that’s not all you need to watch out for.
Low fat “diet” meals often contain plenty of sugar to make up for the lower fat content and to stop it tasting bland. Processed foods, in general, have added sugar, including canned soups and ready-made sauces. You may not realize, but even bread can be a victim of sugar! This is why checking your food labels is key to ensure your diet isn’t falling victim to sugar.
What Does Sugar Do to Your Health?
Too much sugar essentially spikes your blood sugar levels and then leads to a big dip. You might get a sugar high in the short term but it’ll be followed by a crash that affects your mood and makes you crave more sugar. This vicious cycle is one of the main reasons why sugar is so heavily linked to obesity as it encourages you to keep eating more sugar.
The health problems associated with sugar can go far beyond this though. One of the main concerns is focused on high fructose corn syrup. Fructose in fruits isn’t all that bad and this can fool you into thinking that high fructose corn syrup can’t be that dangerous either. In reality, it’s one of the worst types of sugar you can consume. It’s a major ingredient in a lot of foods these days as it’s cheap to produce, so it’s definitely one to watch out and stay away from as much as you can.
Why is it a problem? Our ancestors didn’t eat fructose other than the amount that was naturally included in fruit and some vegetables. Your liver can metabolize fructose to a large extent but when it reaches the tipping point, it starts turning it into fat instead and this is where the health problems begin. In the modern world, a lot of us eat more fructose than the body can handle.
Eating too much fructose can make your liver inflamed and start building up fat. It also encourages uric acid to be produced, which raises your blood pressure and even lead to gout. More worryingly, it also affects blood lipids and cholesterol levels, which can lead to cardiovascular problems and type 2 diabetes.
Even fruit juice can contribute to this as it is high in fructose. According to studies, its fructose content can encourage the body to store abdominal fat, especially the type that surrounds organs.
You’re better off choosing whole fruits (rather than fruit juices) or juice your own fruits as the fructose in these is naturally occurring and in no way a danger to your health. You’ll also get more fiber from whole fruits and you’d have to eat an unrealistic amount for their fructose content to become a cause for concern.
Mix natural sugars with protein to balance your blood sugar levels and to stop the sugar being absorbed into your bloodstream as quickly.
For example, team a piece of fruit with a handful of nuts or some yogurt. This can also help to curb cravings too.
Read more here >>> Are You Addicted to Sugar?
What to Look For?
Often Sugar won’t be included in the ingredients like sugar. Food manufacturing companies are getting crafty when it comes to labeling their products. Sugar can be labeled as a long list of other names and it can be hard to really understand what you’re eating. Anything ending in “ose” is an obvious giveaway, including glucose, sucrose (better known as table sugar), fructose, and maltose.
Less obvious signs that something contains sugar are syrups such as rice syrup and corn syrup. And then there’s the big one – high fructose corn syrup.
“Sugar-free” foods generally contain artificial sweeteners such as sucralose and aspartame. Studies have suggested that these don’t do a lot to satisfy sugar cravings and may actually make you overeat. There are also concerns that they may pave the way for health problems.
If these types of ingredients are high up on the list, meaning they are in the first few ingredients listed, then you know that there’s a good amount of sugar hiding in the food!
Today, go through your pantry and check your labels. What has hidden sugar in it?
Start experiencing on how Smoothies can be served as medicine to help you restore your health and beauty!
If you have any of these problems or eat foods containing preservatives, pesticides, additives, pollutants, heavy metals, or other environmental chemicals, you may simply be surrounded by too much of toxins in your body.
It’s time for you to get ready for a Sugar Detox!!!
The 6-Week Sugar Detox Program supports you to lose weight, balances hormone, balance blood sugar level, sleep better, have clearer skin, increase energy, banish cravings, or simply adopt healthier long-term eating habits, the meal plans and recipes that follow will provide the tools you need to achieve your goals.
By following the meal plan of 6-Week Sugar Detox Program, you will gradually adjust both your palate and your eating habits so that not only will you cut high-sugar foods from your diet, but you will also crave them less, and they may quickly come to taste too sweet for your liking.
The 6-Week meal plans are designed to make it easy for you to kick the sugar habit by providing you with a list of what to eat for every meal for 6-Week, but they are also designed to be flexible. You can modify any of the meal plans to suit your specific needs and tastes. Lists of approved foods give you plenty of substitution options if some items on the plan don’t appeal to you.
How do you know are you toxins?
Click below the FREE Toxics Assessment to find out and Download your Detoxification’s Workbook!
You’re welcome to contact us for the solutions and transform your life – “How to Detox Your Fat Cells and Free of Toxins” in your body!
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Holistic Health & Life Transformation Coach