Enter… agave natural sweetener syrup. Agave sounds great in theory because it’s derived from the agave cactus, they make it out to be like the maple syrup of the south. Unfortunately, this type of agavenatural sweeter -agave syrup that isn’t actually healthy, it has a few major faults that make it best to stay away from.
I might upset a few people with this post but the truth needs to be spoken. When you start getting healthy and conscious of the type of sugar you’re putting in your body, this pseudo-health food is bound to come up. It’s a sneaky one, because the way it’s branded often makes it seem like a good alternative to plain old sugar, but that’s actually healthy.
Agave is closer to HFCS than it is to natural sugar
Agave is promoted a low-glycemic sweetener, which is true, but what it lacks in glucose it makes up for in fructose. Agave is 85% fructose and like high fructose corn syrup causes problems in the human body. Fructose, unlike glucose overloads the liver and adds to insulin resistance. Fructose isn’t a problem when consumed in actual fruit, because fruit has fibre, but by itself fructose is no bueno. So, Agave is a type of natural sweeter that isn’t actually healthy.
Agave is a highly processed product
The sugary liquid extracted from the agave plant isn’t all that bad, it still contains enzymes and compounds called fructans which actually have beneficial effects on insulin. But that liquid is taken and boiled to become a thick syrup, destroying all the beneficial fructans and enzymes, making it a highly refined and processed sweetener. Agave is contained highly refined and processed sweeter that isn’t actually healthy.
[bctt tweet=”The Natural Sweetener That Isn’t Actually Healthy” username=”457jesslyn”]
There are lots of much healthier sweeteners out there
Truly natural sweeteners like honey, maple syrup, coconut sugar, and stevia are a much better option than agave.
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