Vitamin Rich Foods

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Healthy Vitamin & Mineral Rich Foods

[/vc_column_text][vc_column_text]Are you getting the essential vitamins and minerals that your body needs? The best way to get these is to eat a healthy diet so that your body can perform the hundreds of roles that it has. Vitamins and minerals are known as essential nutrients and there are at least 30 essential nutrients and dietary components that your body needs. It is often confusing when attempting to keep track of all the functions of these vitamins and minerals. The table below describes the main functions that the essential vitamin and minerals have.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”71″ img_size=”small” alignment=”center”][/vc_column_inner][vc_column_inner width=”1/2″][vc_separator][vc_column_text]

Proteins have multiple functions in your body such as building tissues, cells, and muscle. While everyone needs protein, some athletes may require an increased amount of protein for its muscle boosting benefits.

Click here for more information on protein and the foods it can be found in.

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This indigestible plant matter is crucial for a healthy diet. Not only does it relieve constipation and promote weight loss but it also makes you feel full, helps digestion and can help control blood sugar.

Click here for more information on fiber and the foods it can be found in.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”74″ img_size=”small”][/vc_column][vc_column width=”1/2″][vc_column_text]Potassium is a mineral that is responsible for the proper function of all cells, tissues, and organs in the body. It is also important for muscle strength, nerve functioning and a healthy cardiovascular system.

Click here for more information n potassium and the foods it can be found in.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”75″ img_size=”small”][/vc_column][vc_column width=”1/2″][vc_column_text]

Hemoglobin is the substance that is responsible for carrying oxygen from the lungs out to the rest of the body. Iron is important because it contains this substance. Without it, your body is unable to produce enough healthy oxygen-carrying red blood cells.

Click here for more information on iron and the foods it can be found in.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”76″ img_size=”small”][/vc_column][vc_column width=”1/2″][vc_column_text]Calcium is the mineral that facilitates the production of strong bones and teeth. Children and elderly need calcium especially in order to reduce the risk of disease such as osteoporosis.

Click here for more information on calcium and the foods it can be found in.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”77″ img_size=”small”][/vc_column][vc_column width=”1/2″][vc_column_text]

The mineral that keeps the immunes system andย hearts healthy is called magnesium. This is also necessary for cellular health and many more bodily functions.

Click here for more information on magnesium and the foods it can be found in.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”78″][/vc_column][vc_column width=”1/2″][vc_column_text]Vitamin D can be added with other minerals to work more effectively. Therefore, it is described as a supplement of other vitamins. The human body uses present Vitamin D in the body, which comes from things as simple as sun exposure, to regulate the immune system and balance of hormones.

Click here for more information on Vitamin D and the foods it can be found in.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”79″][/vc_column][vc_column width=”1/2″][vc_column_text]Vitamin A is essential for maintaining growth, reproductive health, the immune system, and vision. Deficiency of this fat-soluble vitamin leads to dry skin, hair loss and a low immune system.

Click here for more information on Vitamin A and the foods it can be found in.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”80″][/vc_column][vc_column width=”1/2″][vc_column_text]

This water-soluble vitamin is crucial for red blood cell formation in the body, brain function, and a healthy nervous system.

Click here for more information on Vitamin B12 and the foods it can be found in.

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Absorbic acid is a commonly used term for Vitamin C. This vitamin is necessary for making, repairing and developing body tissues. Woundย healing, iron absorption and teeth and bone health are all additional functions.

Click here to learn more information on Vitamin C and what foods it can be found in.

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