Work with me

In-Person Health & Nutrition Coaching is available in Singapore.
Not in Singapore? I offer phone via video call consultation and you will still get all the benefits of in-person coaching.

During our time together, you will:

• Work to get to the ROOT cause of your health concern.
• Gain an overall sense of awareness of how food affects your health, immune system, mood, and well-being.
• Uncover the health-gut connection — how your digestive health plays a role in your overall immune health and how to regain it.
• Discover hidden food intolerances that may be impeding your ability to heal.
• Uncover which foods and environmental toxins may be sabotaging your health.
• Understand which foods support a healthy endocrine system and nourish your body’s natural ability to product healthy hormones.
• Learn about healing foods — what they are, how they benefit you and how to incorporate them into your daily life.
• Learn about various supplements, vitamins, herbs, and amino acids that may benefit you.
• Uncover hidden nutritional deficiencies and learn how to correct them.
• Learn tips and tricks to handling eating out and traveling to maintain healthy eating habits.
• Navigate the grocery store aisles with confidence by learning to read labels and experiment with new foods.

It is difficult to change your eating habits and lifestyle if your family members are not on board.

When I changed my eating a few years ago, I brought my family along with me on this wild ride. It was not easy or fast, but I found ways to bring this crucial information to my kids and my husband with love, compassion and without judgment.  I have also helped many others to bring healthier eating habits into their homes without causing distress or anguish.

If you’d like to get your family on a healthier track, but do not know where to start and how to do it, you might want to consider having me help you in this transition.

Family coaching includes:

• going over current diet and help with cleaning out pantry, fridge and hidden stash of junk
• Organic shopping and cooking ideas
• healthy meals preparation
• educational classes and lots of visual help for the kids
• family meetings to evaluate progress
• educational lectures and movies to be watched as a family

Note: I do not coach children alone without parents, unless at least one parent has already taken 12 weeks programs or on-line programs and is completely aware of the education I provide.

Fee: S$100 per hour –  I come to your house.

Recommended schedule – meetings twice a month for minimum of 6 months to achieve lasting life style changes and developing better eating habits.

If you are not sure whether family coaching is right for you, CLICK HERE to contact me to schedule a 30-minute free phone consultation.

BEAUTIFUL BEGINNINGS (START YOUR 3 MONTHS INTENSIVE)

This high-paced approach is for those who wish to shake things up immediately and achieve your holistic health or weight goal within a short time-frame.

• x4  50 min sessions per month to discuss your nutrition, health, fitness, food log and goals  (in person, by phone, via Skype or a combination)
• Customized education on nutrition, food, health, fitness, mind and body for you to incorporate into your daily life, step by step
• Food, recipes and meal suggestions to fit your specific health, life and fitness needs
• One-on-one support and motivation throughout the week so you can stay on track and have the answers and guidance to any questions that may arise during your transformation
• Analysis of your meals, nutrition and fitness so we can jointly set goals and keep up on your progress
• Specific health testing recommendations and review
• Holistic Health (The whole YOU)– understanding emotional eating triggers, stress, family food, weight and management. Real health is truly holistic and is not just about what you eat but also “what’s eating you”
• A full discussion and schedule for your Fitness and exercise Goals
• Structured guidance and education on healthy cooking, meal planning, shopping lists and how to incorporate these elements sustainably into your life
• Individualized Product recommendations and support
• Meet at your most frequented grocery store for an educational tour and shopping assistance (local clients only) Clients who are not local will receive a detailed list made to accommodate your schedule and lifestyle.

30-DAY ONLINE PROGRAM

This is an online program so you can join us from anywhere in the world.

Once you sign up, you’ll receive:

• Weekly simple, supportive, transformational strategy emails to get you on the right track as well as information on holistic health, fitness, and meal recipes.
• Templates and worksheets to make tracking and planning easy.
• Instant access to the Exclusive Membership FB Group for support, fun and lots of encouragement from me and all your awesome group members during the 30 days
• Support, motivation and inspiration for 30 days

We’ll focus on one key strategy each week:

• Week 1– How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY, without feeling deprived.
• Week 2– Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape. Lets find what you enjoy!
• Week 3– Why choosing the quality of your calories is critical for weight loss (not just the number of calories). Eating REAL food, the power of plants, nutrients, fats, proteins and putting it all together.
• Week 4 – Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.